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Paradise Flow

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You want to feel your body and dare to do crazy things? Try this flow! The Paradise Flow is a hip opener sequence that gives you strength and suppleness. Above all, we train our leg and back muscles and practice balance and composure.

Props:

  • 1 block

#Dolphin #Shirshasana #BirdOfParadise #Trikonasana #ArdhaChandrasana #Halfmoon #Bridge #99

Simon
Profil ansehen

Länge

74 min

Level

  • Fortgeschritten

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