Vinyasa Yoga
Power To The Core
In this second episode, Simon turns his attention to the Core. An activated core is essential for inversions and arm balances, so sufficient preparation in this area is essential. Look forward to a guaranteed warming practice that will challenge your willpower.
Props:
- One block
#CoreStrength #Inversions #ArmBalances #WarmUp #ChallengingWorkout #Willpower #CoreActivation
Nur für Tribe Members
Über Simon
Simon is just right for you if you want creativity as well as challenging and grounding flows. Simon’s blend of the influences of many great teachers finds a beautiful alchemy in his style, Liquid Flow Yoga, a mix of classical and modern Yoga.
I discovered yoga in Southern California as a student at UCLA. I feel I got extremely lucky with the amazing teachers that I found: Shiva Rea, Maty Ezraty, Richard Freeman, Joan White and Dharma Mittra. It is a joy to share this living practice with people from all walks of life.
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