Vinyasa Yoga
Paradise Flow
You want to feel your body and dare to do crazy things? Try this flow! The Paradise Flow is a hip opener sequence that gives you strength and suppleness. Above all, we train our leg and back muscles and practice balance and composure.
Props:
- 1 block
#Dolphin #Shirshasana #BirdOfParadise #Trikonasana #ArdhaChandrasana #Halfmoon #Bridge #99
Nur für Tribe Members
Über Simon
Simon is just right for you if you want creativity as well as challenging and grounding flows. Simon’s blend of the influences of many great teachers finds a beautiful alchemy in his style, Liquid Flow Yoga, a mix of classical and modern Yoga.
I discovered yoga in Southern California as a student at UCLA. I feel I got extremely lucky with the amazing teachers that I found: Shiva Rea, Maty Ezraty, Richard Freeman, Joan White and Dharma Mittra. It is a joy to share this living practice with people from all walks of life.
Mehr über Simon