Armbalance Series for Advanced Practice – Closing Practice

In this session you can look forward to relaxation after an exciting practice. Simon gives you an idea of which postures are particularly suitable for a final practice. Simon will practice gentle seated forward bends, twists and the final relaxation with you, where you can let go and let the practice sink in.

Props: A Blanket

Simon

Länge

29 min

Level

Fortgeschritten

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