Vinyasa Yoga
Lord Galavasana
This session focuses on Sinah’s favourite arm balance: Lord Galavasana. What a cool name, right? Makes you want to jump into this special arm balance! Lord Galavasana is also called “Flying Pigeon” and requires open hips, a strong core and the right technique. Look forward to a challenging practice with Simon and Sinah.
Props:
- 2 Blocks
#BreathingExercises #MindfulBreathing #NervousSystemSupport #ClarityOfMind #MentalFreedom #YogaBreath
Nur für Tribe Members
Über Simon
Simon is just right for you if you want creativity as well as challenging and grounding flows. Simon’s blend of the influences of many great teachers finds a beautiful alchemy in his style, Liquid Flow Yoga, a mix of classical and modern Yoga.
I discovered yoga in Southern California as a student at UCLA. I feel I got extremely lucky with the amazing teachers that I found: Shiva Rea, Maty Ezraty, Richard Freeman, Joan White and Dharma Mittra. It is a joy to share this living practice with people from all walks of life.
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