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Strength from the Inside

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Simon doesn’t start in the Childs Pose today, but with a small, introductory meditation (that’s remarkable!) Otherwise you can look forward to a round, coherent flow with some challenges, such as some arm balances. Feel free to practice the flow even if you don’t feel ready for arm balances and other difficult asanas. Practice and all is coming!

Props: 2 Blocks

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Simon
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Länge

77 min

Level

  • Fortgeschritten

Weitere Kurse von Simon

Vinyasa Yoga
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Armbalanced Series for Advanced Practice – Power to the Core

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In this second episode, Simon turns his attention to the Core. An activated core is essential for inversions and arm balances, so sufficient preparation in t ...
Vinyasa Yoga
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Liquid Flow Class

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Simon's classes simply stand for themselves! His very own yoga style unfolds its magic in practice with him ! Look forward to a wonderful Liquid Flow class w ...
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Open Hips & Sides Liquid FLow

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A flow with Simon is always the right choice! Simon guides you through a soothing full-body flow that stretches, expands and strengthens your sides and hips ...
Vinyasa Yoga
Bildschirmfoto-2023-04-29-um-06.17.41
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Bind & Unwind

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This class with Simon incorporates many binding and twisting postures into a smooth and elegant whole-body flow. Your whole body is opened, strengthened and ...
Vinyasa Yoga
Bildschirmfoto-2023-04-01-um-06.33.06
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Stretch your Flanks & Widen your Chest

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This class guides you through a classic Liquid Flow ála Simon and focuses in particular on asanas that open the flanks and the heart. In between there are a ...
Vinyasa Yoga
Bildschirmfoto-2023-03-11-um-05.54.34
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Boost Your Inner Energy

Simon
Simon starts today with some movement sequences that first shake up and stimulate your energy, such as shaking!!! You will feel that you start the flow much ...
Vinyasa Yoga
Bildschirmfoto-2023-03-04-um-06.03.12
77 min

Strength from the Inside

Simon
Simon doesn't start in the Childs Pose today, but with a small, introductory meditation (that's remarkable!) Otherwise you can look forward to a round, coher ...
Vinyasa Yoga
Bildschirmfoto-2023-02-25-um-05.40.10
78 min

Liquid Flow for an open heart

Simon
Simon has brought a class that, in addition to a wonderful full-body flow, opens up the chest, shoulders and flanks in particular, creating freedom and space ...
Vinyasa Yoga
Bildschirmfoto-2023-02-03-um-15.15.48
76 min

Back of the Thighs Flow

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Enjoy a wonderful flow that focuses on the backs of the thighs, creating length, relaxation and space there! We sit so much that these parts of our body are ...
Vinyasa Yoga
Bildschirmfoto-2023-01-28-um-06.44.01
75 min

Learn to Fly on Your Arms Liquid Flow

Simon
In this session Simon shows you how you can easily and, above all, well prepared float into the forearm stand! The flow strengthens your shoulders, your core ...