Vinyasa Yoga
Light Up Firely
A new session on our journey through arm balances awaits you: This time we will look at the postures “Tittibhasana and Vashistasana” and practice them together! Simon starts with alternate breathing, which already gives you the feeling for the lift upwards that you need for the upcoming postures. The flow that follows opens your hips, strengthens your core and stretches your side flanks. Afterwards you can practice Tittibhasana and hopefully smile as happily as Sophia!
Props:
- 2 Blocks
#ArmBalances #Tittibhasana #Vashistasana #YogaJourney #AlternateBreathing #YogaFlow #OpenHips #StrongCore #SideStretch
Nur für Tribe Members
Über Simon
Simon is just right for you if you want creativity as well as challenging and grounding flows. Simon’s blend of the influences of many great teachers finds a beautiful alchemy in his style, Liquid Flow Yoga, a mix of classical and modern Yoga.
I discovered yoga in Southern California as a student at UCLA. I feel I got extremely lucky with the amazing teachers that I found: Shiva Rea, Maty Ezraty, Richard Freeman, Joan White and Dharma Mittra. It is a joy to share this living practice with people from all walks of life.
Mehr über Simon