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Liquid Flow for an open heart

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Simon has brought a class that, in addition to a wonderful full-body flow, opens up the chest, shoulders and flanks in particular, creating freedom and space in these parts! Simon’s lively and effortless teaching style is simply infectious and you will feel the class just gliding along.

Props: Two Blocks

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Simon
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Länge

78 min

Level

  • Fortgeschritten

Weitere Kurse von Simon

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Armbalanced Series for Advanced Practice – Power to the Core

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Bind & Unwind

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This class with Simon incorporates many binding and twisting postures into a smooth and elegant whole-body flow. Your whole body is opened, strengthened and ...
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Stretch your Flanks & Widen your Chest

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This class guides you through a classic Liquid Flow ála Simon and focuses in particular on asanas that open the flanks and the heart. In between there are a ...
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Boost Your Inner Energy

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Simon starts today with some movement sequences that first shake up and stimulate your energy, such as shaking!!! You will feel that you start the flow much ...
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Simon doesn't start in the Childs Pose today, but with a small, introductory meditation (that's remarkable!) Otherwise you can look forward to a round, coher ...
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Liquid Flow for an open heart

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Back of the Thighs Flow

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Enjoy a wonderful flow that focuses on the backs of the thighs, creating length, relaxation and space there! We sit so much that these parts of our body are ...
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Learn to Fly on Your Arms Liquid Flow

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In this session Simon shows you how you can easily and, above all, well prepared float into the forearm stand! The flow strengthens your shoulders, your core ...