Die kleine Yoga-Einheit schenkt dir Entspannung und Weichheit speziell für den unteren Rücken. Diese Partie unseres Körpers wird im Alltag oft eng und ver ...
Meditation
28 min
A Moment For Contemplation
Maren
Diese Meditations-Session soll dir einen Moment der Einkehr schenken. Einen Moment, um deine Atmung bewusst zu spüren, zu reflektieren und um Kraft für den ...
Yin Yoga
ABGESAGT – Yin Yoga (Engl.)
Jodie
In Yin Yoga we consciously slow down the pace of everyday life and open up the space to perceive the body and observe what is to be experienced during the ex ...
Vinyasa Yoga
48 min
Adler Flow
Cora
Der Adler ist nicht nur eine wunderschöne Asana, sie lehrt uns auch wunderbare Qualitäten für das Leben ! Die Asana "Adler" wird im Yoga mit Fokus, Stabil ...
Vinyasa Yoga
After Easter Yoga Flow
Franziska
Mit fließende Bewegungen, eine starke Mitte und Drehhaltungen regen wir unseren Körper, die gute Feiertags-Laune und on top noch unsere Verdauung an! Der p ...
Vinyasa Yoga
45 min
Align Your Body With Mobility
Cora
Die heutige Stunde verbindet Yoga und Mobility zu einem fließenden Flow, der einige Überraschungen bereithält! Mobility ist nicht mit Flexibilität gleich ...
Breathwork
32 min
Align yourself for the new year
Josephine
Der Jahreswechsel ist für uns emotional und mental, teilweise auch körperlich, eine aufregende und spannungsgeladene Zeit, in der so wahnsinnig viel passie ...
Yin Yoga
63 min
All Feelings Are Welcome
Jodie
In this nourishing class you get the best of Yin Yoga and a beautifully accompanied Calm Down class with Jodie. Let her invite you to welcome all of your fee ...
Vinyasa Yoga
1 min
Armbalance Series for Advanced Practice
Simon
Welcome to our Armbalance Series for Advanced Practice! In this series we will explore many of the wonderful Armbalances that give us much energy for our pra ...
Breathwork
25 min
Armbalance Series for Advanced Practice – Breathing Practice
Simon
In this final session, Simon shows you wonderful breathing exercises that support you before or after your practice, positively influence your nervous system ...
Vinyasa Yoga
29 min
Armbalance Series for Advanced Practice – Closing Practice
Simon
In this session you can look forward to relaxation after an exciting practice. Simon gives you an idea of which postures are particularly suitable for a fina ...
Vinyasa Yoga
26 min
Armbalance Series for Advanced Practice – Get in The Groove with Sun Salutations
Simon
In this first session, Simon introduces us through his favourite sequences of sun salutations, which optimally warm up the body, stimulate the muscles and th ...
Vinyasa Yoga
29 min
Armbalance Series for Advanced Practice – Lift Off Bakasana and Stag Handstand
Simon
Now dare to make the first attempts to float on the arms. Now that you are warmed up and your core is activated, you are well prepared for Bakasana, the crow ...
Vinyasa Yoga
41 min
Armbalance Series for Advanced Practice – Light Up Firely
Simon
A new session on our journey through arm balances awaits you: This time we will look at the postures "Tittibhasana and Vashistasana" and practice them togeth ...
Vinyasa Yoga
35 min
Armbalance Series for Advanced Practice – Lord Galavasana
Simon
This session focuses on Sinah's favourite arm balance: Lord Galavasana. What a cool name, right? Makes you want to jump into this special arm balance! Lord G ...
Vinyasa Yoga
10 min
Armbalance Series for Advanced Practice – Scorpion Pose
Simon
We are going into the next round! Today the scorpion is on the programme, both on the forearms and on the hands. You need open shoulders, so Simon includes t ...