Vinyasa Yoga
The Queen And The King
The Queen and The King! What is it all about? It means the headstand and the shoulderstand. Two postures that many of us have great respect (perhaps even fear and discomfort) for and at the same time are so beautiful, magnificent and graceful to look at. They also have a wonderful effect on our nervous system and are therefore two very important postures for our own practice. With the right technique, a little courage, concentration and focus, you too will gradually get a feel for these postures. You may have to practise this unit several times for a while until you get it right, but we can promise you: The feeling of experiencing the world upside down can’t be compared to anything else!
Props:
- 2 Blocks
Nur für Tribe Members
Über Simon
Simon is just right for you if you want creativity as well as challenging and grounding flows. Simon’s blend of the influences of many great teachers finds a beautiful alchemy in his style, Liquid Flow Yoga, a mix of classical and modern Yoga.
I discovered yoga in Southern California as a student at UCLA. I feel I got extremely lucky with the amazing teachers that I found: Shiva Rea, Maty Ezraty, Richard Freeman, Joan White and Dharma Mittra. It is a joy to share this living practice with people from all walks of life.
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