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Boost Your Inner Energy

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Simon starts today with some movement sequences that first shake up and stimulate your energy, such as shaking!!! You will feel that you start the flow much more awake and excited if you have already kick-started your system with shaking and other mobility exercises. Afterwards, you can look forward to a wonderful, challenging liquid flow that catches and transforms your stimulated energy.

Props: 1 Block.

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Simon
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Länge

75 min

Level

  • Fortgeschritten

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