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Liquid Flow

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Liquid Flow and a fish in the background? That is no coincidence! Simon guides you through a flowing, coherent yoga session that moves the whole body. Start your year with lots of side bends, hip openers and some soothing backbends to lift your spirits.

 

#LiquidFlow #WholeBodyMovement #SideBends #HipOpeners #Backbends

Simon
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Länge

71 min

Level

  • Fortgeschritten

Weitere Kurse von Simon

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Power To The Core

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In this second episode, Simon turns his attention to the Core. An activated core is essential for inversions and arm balances, so sufficient preparation in this…
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78 min

Liquid Flow Class

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Simon's classes simply stand for themselves! His very own yoga style unfolds its magic in practice with him ! Look forward to a wonderful Liquid Flow class with…
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Open Hips & Sides Liquid FLow

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A flow with Simon is always the right choice! Simon guides you through a soothing full-body flow that stretches, expands and strengthens your sides and hips in …
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Bind & Unwind

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This class with Simon incorporates many binding and twisting postures into a smooth and elegant whole-body flow. Your whole body is opened, strengthened and esp…
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Stretch Your Flanks & Widen Your Chest

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This class guides you through a classic Liquid Flow ála Simon and focuses in particular on asanas that open the flanks and the heart. In between there are a few…
Vinyasa Yoga
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Boost Your Inner Energy

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Simon starts today with some movement sequences that first shake up and stimulate your energy, such as shaking!!! You will feel that you start the flow much mor…
Vinyasa Yoga
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77 min

Strength From The Inside

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Simon doesn't start in the Childs Pose today, but with a small, introductory meditation (that's remarkable!) Otherwise you can look forward to a round, coherent…
Vinyasa Yoga
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78 min

Liquid Flow For An Open Heart

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Simon has brought a class that, in addition to a wonderful full-body flow, opens up the chest, shoulders and flanks in particular, creating freedom and space in…
Vinyasa Yoga
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76 min

Back Of The Thighs Flow

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Enjoy a wonderful flow that focuses on the backs of the thighs, creating length, relaxation and space there! We sit so much that these parts of our body are aff…
Vinyasa Yoga
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75 min

Learn To Fly on Your Arms Liquid Flow

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In this session Simon shows you how you can easily and, above all, well prepared float into the forearm stand! The flow strengthens your shoulders, your core an…
Vinyasa Yoga
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76 min

Balm For Body & Mind Flow

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Practising yoga with Simon feels like balm for the whole body every time! Bit by bit, firm and inflexible parts of the body open up and widen, and time flies by…
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76 min

Feeling Deep Into Your Hips Flow

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Simon will guide you through different variations of hip openers today, making them silky smooth. The class is also enriched by pleasant side openers, the forea…
Vinyasa Yoga
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71 min

Liquid Flow

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Liquid Flow and a fish in the background? That is no coincidence! Simon guides you through a flowing, coherent yoga session that moves the whole body. Start you…
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61 min

Silky Smooth Body Opener

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You missed Simon over the holidays? We did too! Let's get started with lots of momentum, silky smooth movements for an open body so we can flow gracefully, rela…
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71 min

Liquid Flow Simon-Style

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Simon is teaching from far away this time, bringing sunshine to our mats at home. Look forward to a gentle yet challenging flow where all the postures flow into…
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71 min

Heart Opening Vinyasa

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Simon flows with you this week through a wonderful, invigorating backbending class. As you would expect from Simon, the flow with him feels so smooth that you d…
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76 min

Supple And Flexible Hips – Flow

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The focus of this wonderful, balancing Liquid Flow class is on opening up your hips, making them supple and flexible through flowing, blending asanas. The class…
Vinyasa Yoga
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72 min

Classic Liquid Flow

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“We start in active child pose”.Anyone familiar with Simon’s classes will know this phrase at the beginning of almost every one of his classes. From this positi…
Vinyasa Yoga
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74 min

Paradise Flow

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You want to feel your body and dare to do crazy things? Try this flow! The Paradise Flow is a hip opener sequence that gives you strength and suppleness. Above …
Vinyasa Yoga
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72 min

Grounded & Energized

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Find grounding and stabilization to energize your body and mind. Activation is the key. Let's have some fun! Props: 1 Block #HalfMoon #TwistingHalfMoon #Halbm…
Vinyasa Yoga
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76 min

Strong & Complete Liquid Flow

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This flow offers all the elements of a perfectly designed Liquid Flow class. Get started and prepare for an advanced full body flow with our amazing teacher Sim…
Breathwork
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25 min

Breathing Practice

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In this final session, Simon shows you wonderful breathing exercises that support you before or after your practice, positively influence your nervous system an…
Vinyasa Yoga
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35 min

Lord Galavasana

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This session focuses on Sinah's favourite arm balance: Lord Galavasana. What a cool name, right? Makes you want to jump into this special arm balance! Lord Gala…
Vinyasa Yoga
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41 min

Light Up Firely

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A new session on our journey through arm balances awaits you: This time we will look at the postures "Tittibhasana and Vashistasana" and practice them together!…
Vinyasa Yoga
Bildschirmfoto 2023-03-24 um 12.30.48
10 min

Scorpion Pose

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We are going into the next round! Today the scorpion is on the programme, both on the forearms and on the hands. You need open shoulders, so Simon includes the …
Vinyasa Yoga
Bildschirmfoto 2023-03-24 um 12.20.33
41 min

The Queen And The King

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The Queen and The King! What is it all about? It means the headstand and the shoulderstand. Two postures that many of us have great respect (perhaps even fear a…
Vinyasa Yoga
Bildschirmfoto-2023-03-24-um-12.25.50
29 min

Closing Practice

Simon
In this session you can look forward to relaxation after an exciting practice. Simon gives you an idea of which postures are particularly suitable for a final p…
Vinyasa Yoga
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35 min

Twist And Fly

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This sequence is our secret favourite: Twisting Armbalances feel wonderfully light, are energising and cleansing and are a wonderful way to combine flying on th…
Vinyasa Yoga
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Lift Off Bakasana And Stag Handstand

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Now dare to make the first attempts to float on the arms. Now that you are warmed up and your core is activated, you are well prepared for Bakasana, the crow. S…
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32 min

The Wall As A Great Prop

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This class is a wall class. Simon shows you how to use the wall in a great way as a tool to train inversion postures, shoulder openings and arm balances. You wi…
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Get In The Groove With Sun Salutations

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In this first session, Simon introduces us through his favourite sequences of sun salutations, which optimally warm up the body, stimulate the muscles and thus …
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You feel a little dull, powerless, maybe even stuck? An hour with Simon will bring you back to a feeling of lightness, suppleness and ease. Through gentle, circ…
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Flow To Ground And Bathe In Light

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External circumstances such as hectic and time pressure, an exciting everyday life as well as the wild world out there quickly take us out of the inner connecti…
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68 min

Grounded & Graceful

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Grounded & Graceful - sounds promising? It is! This class is a typical Simon class. It takes you through every conceivable asana, without any fuss or rush. …

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