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Power To The Core

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In this second episode, Simon turns his attention to the Core. An activated core is essential for inversions and arm balances, so sufficient preparation in this area is essential. Look forward to a guaranteed warming practice that will challenge your willpower.

Props:

  • One block

#CoreStrength #Inversions #ArmBalances #WarmUp #ChallengingWorkout #Willpower #CoreActivation

Simon
Profil ansehen

Länge

17 min

Level

  • Fortgeschritten

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