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The Wall As A Great Prop

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This class is a wall class. Simon shows you how to use the wall in a great way as a tool to train inversion postures, shoulder openings and arm balances. You will learn how to get your first experience of these advanced postures on your own at home without a partner!

Props:

  • Just a wall

#WallYoga #InversionTraining #ShoulderOpening #ArmBalances

Simon
Profil ansehen

Länge

32 min

Level

  • Fortgeschritten

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