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Get In The Groove With Sun Salutations

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In this first session, Simon introduces us through his favourite sequences of sun salutations, which optimally warm up the body, stimulate the muscles and thus prepare us for the yoga practice that follows.

#SunSalutations #WarmUp #YogaWithSimon #YogaSequences #YogaWarmUp #MuscleActivation

Simon
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Länge

26 min

Level

  • Fortgeschritten

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