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Breathing Practice

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In this final session, Simon shows you wonderful breathing exercises that support you before or after your practice, positively influence your nervous system and provide clarity and freedom in your mind. You can always use these breathing exercises, even if you are not practising arm balances. Enjoy!

#BreathingExercises #MindfulBreathing #NervousSystemSupport #ClarityOfMind #MentalFreedom #YogaBreath #BreathWork #CalmMind

Simon
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Länge

25 min

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  • Keine Vorkenntnisse

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