External circumstances such as hectic and time pressure, an exciting everyday life as well as the wild world out there quickly take us out of the inner connection with ourselves, so that we feel restless, nervous and perhaps also irritable. We all know that feeling when time rushes past us and the inner restlessness that spreads when we don’t take moments to introspect and feel. Simon brings you back to a sensual awareness of your body and thoughts with a calm, grounding, breath-focused class. He guides you to feel your body and listen to yourself. The focus is also on connecting movement and breath, holding the asanas a little longer so that you can return to life off the mat rested and centered.

Props:

• block (optional)

#GroundingYoga #InnerConnection #CalmAndCentered #MovementAndBreath #MindfulPractice #RestAndRecharge #IntrospectiveYoga #StressRelief #FindYourCalm #HoldTheAsanas #LifeOffTheMat