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Light Up Firely

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A new session on our journey through arm balances awaits you: This time we will look at the postures “Tittibhasana and Vashistasana” and practice them together! Simon starts with alternate breathing, which already gives you the feeling for the lift upwards that you need for the upcoming postures. The flow that follows opens your hips, strengthens your core and stretches your side flanks. Afterwards you can practice Tittibhasana and hopefully smile as happily as Sophia!

Props:

  • 2 Blocks

#ArmBalances #Tittibhasana #Vashistasana #YogaJourney #AlternateBreathing #YogaFlow #OpenHips #StrongCore #SideStretch

Simon
Profil ansehen

Länge

41 min

Level

  • Fortgeschritten

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Sichere dir jetzt 10% auf deine BecomingYou Journey!

Zwischen dem 01.01 und 7.01.2024 erhälst du mit dem Code 20BecomingYou24 10% Rabatt. Hole dir jetzt den Online Coaching Kurs und starte gemeinsam mit Sophia durch!