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Lord Galavasana

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This session focuses on Sinah’s favourite arm balance: Lord Galavasana. What a cool name, right? Makes you want to jump into this special arm balance! Lord Galavasana is also called “Flying Pigeon” and requires open hips, a strong core and the right technique. Look forward to a challenging practice with Simon and Sinah.

Props:

  • 2 Blocks

#BreathingExercises #MindfulBreathing #NervousSystemSupport #ClarityOfMind #MentalFreedom #YogaBreath

 

Simon
Profil ansehen

Länge

35 min

Level

  • Fortgeschritten

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