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Strength From The Inside

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Simon doesn’t start in the Childs Pose today, but with a small, introductory meditation (that’s remarkable!) Otherwise you can look forward to a round, coherent flow with some challenges, such as some arm balances. Feel free to practice the flow even if you don’t feel ready for arm balances and other difficult asanas. Practice and all is coming!

Props:

  • 2 Blocks

#LiquidFlow #HeartOpening #FlankOpening #AwakeningAsanas #CrowPose #Handstands #CoreWorkout #DynamicYoga #InvigoratingPractice

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Simon
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77 min

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  • Fortgeschritten

Weitere Kurse von Simon

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Liquid Flow Class

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Open Hips & Sides Liquid FLow

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A flow with Simon is always the right choice! Simon guides you through a soothing full-body flow that stretches, expands and strengthens your sides and hips in …
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Bind & Unwind

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This class with Simon incorporates many binding and twisting postures into a smooth and elegant whole-body flow. Your whole body is opened, strengthened and esp…
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Stretch Your Flanks & Widen Your Chest

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This class guides you through a classic Liquid Flow ála Simon and focuses in particular on asanas that open the flanks and the heart. In between there are a few…
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Boost Your Inner Energy

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Simon starts today with some movement sequences that first shake up and stimulate your energy, such as shaking!!! You will feel that you start the flow much mor…
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Strength From The Inside

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Simon doesn't start in the Childs Pose today, but with a small, introductory meditation (that's remarkable!) Otherwise you can look forward to a round, coherent…
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Simon has brought a class that, in addition to a wonderful full-body flow, opens up the chest, shoulders and flanks in particular, creating freedom and space in…
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Enjoy a wonderful flow that focuses on the backs of the thighs, creating length, relaxation and space there! We sit so much that these parts of our body are aff…
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Learn To Fly on Your Arms Liquid Flow

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In this session Simon shows you how you can easily and, above all, well prepared float into the forearm stand! The flow strengthens your shoulders, your core an…
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Feeling Deep Into Your Hips Flow

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Simon will guide you through different variations of hip openers today, making them silky smooth. The class is also enriched by pleasant side openers, the forea…
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Liquid Flow

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Liquid Flow and a fish in the background? That is no coincidence! Simon guides you through a flowing, coherent yoga session that moves the whole body. Start you…
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You missed Simon over the holidays? We did too! Let's get started with lots of momentum, silky smooth movements for an open body so we can flow gracefully, rela…
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Supple And Flexible Hips – Flow

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The focus of this wonderful, balancing Liquid Flow class is on opening up your hips, making them supple and flexible through flowing, blending asanas. The class…
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“We start in active child pose”.Anyone familiar with Simon’s classes will know this phrase at the beginning of almost every one of his classes. From this positi…
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You want to feel your body and dare to do crazy things? Try this flow! The Paradise Flow is a hip opener sequence that gives you strength and suppleness. Above …
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In this final session, Simon shows you wonderful breathing exercises that support you before or after your practice, positively influence your nervous system an…
Vinyasa Yoga
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This session focuses on Sinah's favourite arm balance: Lord Galavasana. What a cool name, right? Makes you want to jump into this special arm balance! Lord Gala…
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A new session on our journey through arm balances awaits you: This time we will look at the postures "Tittibhasana and Vashistasana" and practice them together!…
Vinyasa Yoga
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Vinyasa Yoga
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Vinyasa Yoga
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Vinyasa Yoga
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Vinyasa Yoga
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Grounded & Graceful - sounds promising? It is! This class is a typical Simon class. It takes you through every conceivable asana, without any fuss or rush. …

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