Join now
Für €13,00 freischalten

Back Of The Thighs Flow

als Favorit speichern

Enjoy a wonderful flow that focuses on the backs of the thighs, creating length, relaxation and space there! We sit so much that these parts of our body are affected. Through this session you can do something good for the back of your thighs and you will feel the difference after just a few minutes!

Props:

  • 2 blocks
  • one belt

#ThighStretch #LegLengthening #Relaxation #CreateSpace #HamstringHealth #YogaFlow #FeelTheDifference #MindBodyConnection #StretchAndRelax #YogaForLegs #ReleaseTension #InvigoratingPractice #WellnessRoutine #DynamicFlow

zur Spotify Playlist
Simon
Profil ansehen

Länge

76 min

Level

  • Fortgeschritten

Weitere Kurse von Simon

Vinyasa Yoga
Bildschirmfoto-2023-03-17-um-15.40.08
17 min

Power To The Core

Simon
In this second episode, Simon turns his attention to the Core. An activated core is essential for inversions and arm balances, so sufficient preparation in this…
Vinyasa Yoga
Bildschirmfoto-2023-06-03-um-06.22.45
78 min

Liquid Flow Class

Simon
Simon's classes simply stand for themselves! His very own yoga style unfolds its magic in practice with him ! Look forward to a wonderful Liquid Flow class with…
Vinyasa Yoga
Bildschirmfoto-2023-05-07-um-19.00.08
77 min

Open Hips & Sides Liquid FLow

Simon
A flow with Simon is always the right choice! Simon guides you through a soothing full-body flow that stretches, expands and strengthens your sides and hips in …
Vinyasa Yoga
Bildschirmfoto-2023-04-29-um-06.17.41
75 min

Bind & Unwind

Simon
This class with Simon incorporates many binding and twisting postures into a smooth and elegant whole-body flow. Your whole body is opened, strengthened and esp…
Vinyasa Yoga
Bildschirmfoto-2023-04-01-um-06.33.06
75 min

Stretch Your Flanks & Widen Your Chest

Simon
This class guides you through a classic Liquid Flow ála Simon and focuses in particular on asanas that open the flanks and the heart. In between there are a few…
Vinyasa Yoga
Bildschirmfoto-2023-03-11-um-05.54.34
75 min

Boost Your Inner Energy

Simon
Simon starts today with some movement sequences that first shake up and stimulate your energy, such as shaking!!! You will feel that you start the flow much mor…
Vinyasa Yoga
Bildschirmfoto-2023-03-04-um-06.03.12
77 min

Strength From The Inside

Simon
Simon doesn't start in the Childs Pose today, but with a small, introductory meditation (that's remarkable!) Otherwise you can look forward to a round, coherent…
Vinyasa Yoga
Bildschirmfoto-2023-02-25-um-05.40.10
78 min

Liquid Flow For An Open Heart

Simon
Simon has brought a class that, in addition to a wonderful full-body flow, opens up the chest, shoulders and flanks in particular, creating freedom and space in…
Vinyasa Yoga
Bildschirmfoto-2023-02-03-um-15.15.48
76 min

Back Of The Thighs Flow

Simon
Enjoy a wonderful flow that focuses on the backs of the thighs, creating length, relaxation and space there! We sit so much that these parts of our body are aff…
Vinyasa Yoga
Bildschirmfoto-2023-01-28-um-06.44.01
75 min

Learn To Fly on Your Arms Liquid Flow

Simon
In this session Simon shows you how you can easily and, above all, well prepared float into the forearm stand! The flow strengthens your shoulders, your core an…
Vinyasa Yoga
Bildschirmfoto-2023-01-20-um-14.33.44
76 min

Balm For Body & Mind Flow

Simon
Practising yoga with Simon feels like balm for the whole body every time! Bit by bit, firm and inflexible parts of the body open up and widen, and time flies by…
Vinyasa Yoga
Bildschirmfoto 2023-01-17 um 12.06.10
76 min

Feeling Deep Into Your Hips Flow

Simon
Simon will guide you through different variations of hip openers today, making them silky smooth. The class is also enriched by pleasant side openers, the forea…
Vinyasa Yoga
Bildschirmfoto-2022-12-09-um-16.07.34
71 min

Liquid Flow

Simon
Liquid Flow and a fish in the background? That is no coincidence! Simon guides you through a flowing, coherent yoga session that moves the whole body. Start you…
Vinyasa Yoga
Bildschirmfoto-2022-12-23-um-17.17.02
61 min

Silky Smooth Body Opener

Simon
You missed Simon over the holidays? We did too! Let's get started with lots of momentum, silky smooth movements for an open body so we can flow gracefully, rela…
Vinyasa Yoga
Bildschirmfoto-2023-01-06-um-17.58.41
71 min

Liquid Flow Simon-Style

Simon
Simon is teaching from far away this time, bringing sunshine to our mats at home. Look forward to a gentle yet challenging flow where all the postures flow into…
Vinyasa Yoga
Bildschirmfoto-2022-12-23-um-17.17.02
71 min

Heart Opening Vinyasa

Simon
Simon flows with you this week through a wonderful, invigorating backbending class. As you would expect from Simon, the flow with him feels so smooth that you d…
Vinyasa Yoga
Bildschirmfoto-2022-12-09-um-16.07.34
76 min

Supple And Flexible Hips – Flow

Simon
The focus of this wonderful, balancing Liquid Flow class is on opening up your hips, making them supple and flexible through flowing, blending asanas. The class…
Vinyasa Yoga
Bildschirmfoto-2022-12-02-um-17.25.06
72 min

Classic Liquid Flow

Simon
“We start in active child pose”.Anyone familiar with Simon’s classes will know this phrase at the beginning of almost every one of his classes. From this positi…
Vinyasa Yoga
Bildschirmfoto-2022-11-15-um-22.40.23
74 min

Paradise Flow

Simon
You want to feel your body and dare to do crazy things? Try this flow! The Paradise Flow is a hip opener sequence that gives you strength and suppleness. Above …
Vinyasa Yoga
Bildschirmfoto-2022-11-15-um-20.09.12
72 min

Grounded & Energized

Simon
Find grounding and stabilization to energize your body and mind. Activation is the key. Let's have some fun! Props: 1 Block #HalfMoon #TwistingHalfMoon #Halbm…
Vinyasa Yoga
Bildschirmfoto-2022-10-27-um-13.09.47
76 min

Strong & Complete Liquid Flow

Simon
This flow offers all the elements of a perfectly designed Liquid Flow class. Get started and prepare for an advanced full body flow with our amazing teacher Sim…
Breathwork
Bild-02.05.23-um-15.15
25 min

Breathing Practice

Simon
In this final session, Simon shows you wonderful breathing exercises that support you before or after your practice, positively influence your nervous system an…
Vinyasa Yoga
Bildschirmfoto-2023-03-24-um-12.01.28
35 min

Lord Galavasana

Simon
This session focuses on Sinah's favourite arm balance: Lord Galavasana. What a cool name, right? Makes you want to jump into this special arm balance! Lord Gala…
Vinyasa Yoga
Bildschirmfoto-2023-03-24-um-12.08.18
41 min

Light Up Firely

Simon
A new session on our journey through arm balances awaits you: This time we will look at the postures "Tittibhasana and Vashistasana" and practice them together!…
Vinyasa Yoga
Bildschirmfoto 2023-03-24 um 12.30.48
10 min

Scorpion Pose

Simon
We are going into the next round! Today the scorpion is on the programme, both on the forearms and on the hands. You need open shoulders, so Simon includes the …
Vinyasa Yoga
Bildschirmfoto 2023-03-24 um 12.20.33
41 min

The Queen And The King

Simon
The Queen and The King! What is it all about? It means the headstand and the shoulderstand. Two postures that many of us have great respect (perhaps even fear a…
Vinyasa Yoga
Bildschirmfoto-2023-03-24-um-12.25.50
29 min

Closing Practice

Simon
In this session you can look forward to relaxation after an exciting practice. Simon gives you an idea of which postures are particularly suitable for a final p…
Vinyasa Yoga
Bildschirmfoto-2023-03-17-um-16.07.32
35 min

Twist And Fly

Simon
This sequence is our secret favourite: Twisting Armbalances feel wonderfully light, are energising and cleansing and are a wonderful way to combine flying on th…
Vinyasa Yoga
Bildschirmfoto-2023-03-17-um-16.01.49
29 min

Lift Off Bakasana And Stag Handstand

Simon
Now dare to make the first attempts to float on the arms. Now that you are warmed up and your core is activated, you are well prepared for Bakasana, the crow. S…
Vinyasa Yoga
Bildschirmfoto-2023-03-17-um-15.54.59
32 min

The Wall As A Great Prop

Simon
This class is a wall class. Simon shows you how to use the wall in a great way as a tool to train inversion postures, shoulder openings and arm balances. You wi…
Vinyasa Yoga
Bildschirmfoto-2023-03-17-um-15.31.36
26 min

Get In The Groove With Sun Salutations

Simon
In this first session, Simon introduces us through his favourite sequences of sun salutations, which optimally warm up the body, stimulate the muscles and thus …
Vinyasa Yoga
Bildschirmfoto-2022-10-13-um-14.33.17-Gross
71 min

Create Free Energy & Fly

Simon
You feel a little dull, powerless, maybe even stuck? An hour with Simon will bring you back to a feeling of lightness, suppleness and ease. Through gentle, circ…
Vinyasa Yoga
Bildschirmfoto-2022-10-13-um-14.22.36-Gross
73 min

Flow To Ground And Bathe In Light

Simon
External circumstances such as hectic and time pressure, an exciting everyday life as well as the wild world out there quickly take us out of the inner connecti…
Vinyasa Yoga
Bildschirmfoto-2022-10-13-um-14.03.24-Gross
68 min

Grounded & Graceful

Simon
Grounded & Graceful - sounds promising? It is! This class is a typical Simon class. It takes you through every conceivable asana, without any fuss or rush. …

Sichere dir jetzt 10% auf deine BecomingYou Journey!

Zwischen dem 01.01 und 7.01.2024 erhälst du mit dem Code 20BecomingYou24 10% Rabatt. Hole dir jetzt den Online Coaching Kurs und starte gemeinsam mit Sophia durch!