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Stretch Your Flanks & Widen Your Chest

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This class guides you through a classic Liquid Flow ála Simon and focuses in particular on asanas that open the flanks and the heart. In between there are a few awakening crows and handstands that you can practice (but never have to) and of course exercises for the core, which are never missing with Simon! Look forward to a dynamic and invigorating class perfect for the start of spring!

#LiquidFlow #HeartOpening #FlankOpening #CrowsAndHandstands #CoreExercises #DynamicYoga #SpringYoga

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Länge

75 min

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  • Fortgeschritten

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