Step into a serene sanctuary with our “Calm Down” class, designed to guide you through a tranquil journey of the mind and body. Embrace the art of slowing down as we delve into a meditative practice focused on mindfulness, allowing you to unwind and release the stresses of daily life. As you immerse yourself in the calming rhythm of Yin Yoga, you’ll experience the profound benefits of reduced stress and heightened awareness, fostering a peaceful state of being that resonates beyond the mat.
In this gentle session, we will explore soothing Asanas such as Dragonfly, Butterfly, and Spinal Twist, each pose carefully chosen to target the hips and hamstrings—areas often holding tension and tightness. These long-held postures will invite a deep stretch and encourage a release that is both physical and emotional, supported by the quiet strength of mindful breathing.
No prior yoga experience is necessary to join us. This class is perfect for beginners or anyone seeking a calming and nurturing practice. Feel free to bring along a cushion or blanket to enhance your comfort as we journey towards inner stillness and rejuvenation.
Props:
- Cushion (if needed)
- Blanket (if needed)
Recording of Yin Yoga on 16.04.24 at 19h.
Länge
Level
- Keine Vorkenntnisse
