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Rest To Progress

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Balance is not just the middle way, it has equal amounts of Yin and Yang. So flow with Jodie and find a great practice if you have problems to fall asleep. We are sure, after the practice, you sleep like a baby!

Props: Bolster, 1 Block

#Butterfly #ChildsPose #Twists

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Jodie
Profil ansehen

Länge

66 min

Level

  • Grundkenntnisse, Keine Vorkenntnisse

Weitere Kurse von Jodie

Breathwork
a-9
62 min

Befriending Your Lower Back

Jodie
Erlebe eine beruhigende und stärkende Yogaklasse mit dem Titel "Befriending Your Lower Back". Diese Klasse zielt darauf ab, Spannungen im unteren und oberen Rüc…
Vinyasa Yoga
a-20
47 min

Don’t Ask Why Ask Why Not

Jodie
This session, titled "Don't ask why, ask why not," encourages you to explore your potential and embrace the possibilities within. With a focus on the hips and a…
Yin Yoga
a-17
64 min

Breathe In Your Intention, Breathe Out The Tension

Jodie
Immerse yourself in a calming journey with our class titled "Breathe in your intention, breathe out the tension." Embrace the philosophy of keeping it simple, p…
Vinyasa Yoga
a-35
31 min

When Stability Meets Fluidity

Jodie
In this session, we delve into the philosophical theme of "Embracing the stillness in the changes." This class is designed to leave you feeling invigorated and …
Yin Yoga
a-9
60 min

Early Autumn Yin – Breath Of Fresh Air

Jodie
In this session, we delve into the philosophical theme of embracing letting go and turning inward, focusing on the lung meridian. Through this practice, we'll e…
Vinyasa Yoga
a-19
32 min

Newborn Feeling

Jodie
This class is designed to combat tiredness and reinvigorate your spirit, focusing on energizing movements and deep stretches. Through a dynamic sequence includi…
Yin Yoga
a-13
59 min

Melting Away The Shoulds

Jodie
Immerse yourself in the soothing and relaxing atmosphere of our class titled "Melting away the shoulds." In this session, we focus on the philosophy of reducing…
Vinyasa Yoga
a-4
47 min

Morning Strength & Grace

Jodie
Start your day with energy and confidence in our "Morning Strength and Grace" class. Embrace the philosophy of having faith that today will be a good day as you…
Vinyasa Yoga
a
33 min

We Are The Traffic

Jodie
Experience the calming yet energizing flow of our "We are the traffic" Vinyasa Yoga class. This class encourages you to see yourself as an integral part of life…
Yin Yoga
Bild-18.09.24-um-10.46
66 min

Yin For Digestion

Jodie
By engaging in this practice, you'll not only alleviate physical discomfort in your stomach but also find mental clarity and peace. Our carefully selected asana…
Vinyasa Yoga
Bild-11.09.24-um-09.37
60 min

Feel Good Do Good Be Good

Jodie
Start your day with an energizing flow in our "Feel Good Do Good Be Good" Vinyasa Yoga class. This class will help you build strength, enhance flexibility, and …
Vinyasa Yoga
Bild-11.09.24-um-09.41
31 min

Communication Is Key

Jodie
Step into an energizing Vinyasa Yoga class with the theme "Communication is key," where we delve into the philosophy that "Listening is real peace." This class …
Yin Yoga
Bild-18.09.24-um-10.58
60 min

Yin For When You Exhausted

Jodie
When you’re feeling utterly exhausted, it's time to recharge and rejuvenate with our "Yin for when you exhausted" class. This session is designed to help you st…
Vinyasa Yoga
Bild-04.09.24-um-10.14
33 min

Nourished, Happy And Free

Jodie
Feel the grounding energy of the earth as you move through your practice, cultivating a sense of nourishment and freedom. Our Vinyasa Yoga flow will guide you t…
Yin Yoga
Bild-28.08.24-um-12.23
61 min

Earth Element For Late Summer

Jodie
Through this practice, you will connect with the earth's grounding energy, helping to alleviate stress and cultivate a sense of inner peace and stability. We wi…
Vinyasa Yoga
a-9
31 min

Choosing Kindness On Choose-Day/Tuesday

Jodie
By cultivating a sense of presence and kindness towards ourselves, we can extend this compassion to others. This Vinyasa Yoga session will focus on hip-opening …
Vinyasa Yoga
Bild-17.07.24-um-13.18
33 min

Community Contribution To Happiness

Jodie
This class is designed to uplift your spirits and foster a sense of collective well-being. Our sequence will focus on relieving back pain and combating tirednes…
Yin Yoga
Bild-17.07.24-um-13.08
64 min

Aura Magic ✨

Jodie
Immerse yourself in the soothing and relaxing energy of our "Aura Magic ✨" class. This session is centered around the philosophy of subtle body awareness…
Vinyasa Yoga
Unbenannt-13
32 min

Flow Burn

Jodie
Embrace the energizing and strengthening spirit of our "Flow Burn" class, led by our experienced trainer. This session revolves around the philosophical theme o…
Vinyasa Yoga
Bild-24.06.24-um-14.38
31 min

All Together Now

Jodie
This invigorating session focuses on heart openers, aiming to physically and emotionally open your heart, fostering a sense of connection and togetherness. Thro…
Vinyasa Yoga
Bild-19.06.24-um-10.44
46 min

Proud Of You

Jodie
Join us for an empowering and uplifting Vinyasa Yoga class titled "Proud of You." In this session, we embrace the philosophy of treating yourself with kindness …
Vinyasa Yoga
Unbenannt-16
64 min

Right Place Right Time

Jodie
Step into your power with our invigorating Vinyasa Yoga class titled "Right Place Right Time," guided by our skilled trainer. Embrace the philosophical theme, "…
Yin Yoga
Bild-19.06.24-um-10.22
62 min

After Hiking Recovery Yin

Jodie
Embrace the calming and stretching vibes of our "Recovery Yin" class. By acknowledging and moving through our discomforts, we pave the way to inner peace and tr…
Yin Yoga
Bild-10.06.24-um-10.56
62 min

Release & Renew

Jodie
Embrace the philosophy of letting go of the old to welcome the new, as we gently guide you through a calming and stretching journey. This Yin Yoga session is de…
Vinyasa Yoga
Bild-24.07.24-um-14.28
32 min

Repeat And Vary

Jodie
This class is designed to energize your spirit and challenge your body, focusing on the hips and shoulders to unlock new levels of movement and flexibility. Dis…
Yin Yoga
Bild-15.05.24-um-15.30
63 min

Sakral Chakra For Creativity

Jodie
Up for a yin yoga class with our lovely Jodie? In this session, we focusing on the hips and offering prenatal attention, this class is specially designed to all…
Vinyasa Yoga
Bildschirmfoto-2024-04-12-um-12.06.31
32 min

Welcome Spring Happiness Flow

Jodie
Whoowhoo the temperatures are rising, it's blooming beautifully outside and we can enjoy our first coffee in the sun. How beautiful! To match, Jodie flows with …
Yin Yoga
Bildschirmfoto_4-4-2024_12039_www.youtube.com_
62 min

Yin For Courage

Jodie
Step into a space of tranquility and empowerment with "Yin For Courage," a class designed to explore the gentle power of setting boundaries without hardening yo…
Vinyasa Yoga
Bildschirmfoto-2024-04-02-um-05.35.23
31 min

Yoga Quickie For Any Occasion

Jodie
In this class, Jodie flows with you through a lively, flowing sequence. The flow includes everything that characterizes a good yoga class: Warm up, sun salutati…
Vinyasa Yoga
Bildschirmfoto_21-3-2024_16235_www.youtube.com_
47 min

What Is Home To You?

Jodie
Embark on a journey to discover the essence of 'home' within yourself. As we explore the theme of finding home in our body, mind, and the people around us, we w…
Vinyasa Yoga
Bildschirmfoto_20-3-2024_164629_www.youtube.com_
30 min

Flowing Forwards

Jodie
Embrace the transformative power of the spring equinox with our "Flowing Forwards" Vinyasa Yoga class, designed to energize your spirit and revitalize your body…
Yin Yoga
Bildschirmfoto_20-3-2024_16189_www.youtube.com_
61 min

Wood Element Yin

Jodie
Embark on a journey to rejuvenate your body and mind with our "Wood Element Yin" class, perfect for welcoming the renewal of spring. This session is inspired by…
Vinyasa Yoga
Bildschirmfoto-2024-03-03-um-13.57.47
45 min

Core Power Yoga Flow

Jodie
Start your day with energy and freshness! This flow shakes you awake, strengthens your entire body, boosts your metabolism and gets your abdominal muscles going…
Vinyasa Yoga
Bildschirmfoto_22-2-2024_153951_www.youtube.com_
47 min

Just Try It

Jodie
Embark on a journey of self-discovery with "Just Try It," a Vinyasa Yoga class that invites you to embrace the energy of the morning and find joy in the effort …
Vinyasa Yoga
Bildschirmfoto_21-2-2024_15381_www.youtube.com_
33 min

Thread Of Happiness

Jodie
Embark on a journey of self-discovery and empowerment. As we explore the theme of honoring your unique thread in life's grand tapestry, you'll feel an energizin…
Vinyasa Yoga
Bildschirmfoto_15-2-2024_142331_www.youtube.com_
47 min

Lovinglife Ladder Flow

Jodie
Embark on a journey towards a more appreciative and energetic self. As we move through a series of energizing and strengthening asanas, we'll focus on the theme…
Vinyasa Yoga
Bildschirmfoto_8-2-2024_16034_online.kaleandcake.de_
31 min

Split Between Hope & Peace

Jodie
Embark on a journey of balance and serenity.. As we flow through energizing sequences that challenge and stretch our bodies, we'll delve deep into the philosoph…
Vinyasa Yoga
Bildschirmfoto-2024-02-03-um-05.17.14
46 min

Much Love For Hips & Spine

Jodie
Look forward to a versatile and varied lesson with Jodie! In this session, Jodie will focus on the hips and the mobility of your spine. By opening the hips and …
Vinyasa Yoga
Bildschirmfoto-2024-01-21-um-06.01.28
47 min

Pink Power Flow For Fresh Energy

Jodie
Are you a little tired of the long winter at the moment - despite the beauty of the snow? Are you tired or exhausted? Jodie has something for you: a fresh, ener…
Vinyasa Yoga
Webaufnahme_11-1-2024_165012_www.youtube.com_
32 min

Cultivating Happiness

Jodie
This Vinyasa Flow class is all about cultivating happiness and to worry less. Jodie invites you to feel your limitless possibilities and to ask yourself what ha…
Vinyasa Yoga
Webaufnahme_4-1-2024_15499_www.youtube.com_
47 min

Curiosity Not Comparison: New Years Intentions

Jodie
Embark on a journey of self-discovery and empowerment with a Vinyasa Yoga class designed to energize and strengthen your body and mind. As we step into the new …
Vinyasa Yoga
Bildschirmfoto-2023-12-25-um-06.28.43
45 min

Open Hips & Heart For Christmas Indulgence

Jodie
This class focuses on soft hip openers while opening up your chest so that you can invite expansiveness and openness into your body. The class is challenging, b…
Vinyasa Yoga
Webaufnahme_7-12-2023_154425_www.youtube.com_
47 min

Honor The Earth

Jodie
In this Yoga class Jodie invites you to honor the earth, honor where we came from and honor where we return to. Fromt the solid foundation of the earth element …
Yin Yoga
Webaufnahme_29-11-2023_155450_www.youtube.com_
63 min

Darkness & Light

Jodie
This Yin Yoga Class is all about embracing duality. Jodie invites you to accept both the light and the darkness in your life and helps you to integrate this dua…
Vinyasa Yoga
Webaufnahme_22-11-2023_18231_www.youtube.com_
33 min

Feel Better Yoga

Jodie
This class is designed to activate and release with ease, leading to a sense of happiness and contentment. Throughout the class, we will focus on high lunge hig…
Vinyasa Yoga
Bildschirmfoto-2023-11-19-um-20.26.30
46 min

Twisty Mornings

Jodie
Let's do a little detox! This class is perfect to activate you in the morning, kick-start your metabolism and get you ready for the day! Jodie will lead you thr…
Yin Yoga
Webaufnahme_16-11-2023_16119_www.youtube.com_
64 min

Come Back To The Truth Of Who You Are

Jodie
In this calming and relaxing yoga class Jodie invites you to come back to the truth of who you are. Practice to letting go of the labels other people or society…
Vinyasa Yoga
Webaufnahme_9-11-2023_154612_www.youtube.com_
33 min

We Don’t Chase, We Attract

Jodie
Experience the transformative power of mindful movements in our Vinyasa Yoga class, titled “We don’t chase, we attract”. This class is designed to bring you hom…
Yin Yoga
Webaufnahme_1-11-2023_153337_www.youtube.com_
58 min

Release The Ghosts Of Your Past

Jodie
Join us for a calming and relaxing Yin Yoga class, designed to help you become present and let go of the ghosts of your past. Let go of what no longer serves yo…
Vinyasa Yoga
Bildschirmfoto-2023-10-26-um-05.41.17
30 min

Pockets Of Goodness In The Everyday

Jodie
Join our energizing Vinyasa Yoga class, "Pockets of goodness in the everyday," where we will explore the philosophical theme of Santosha. Santosha, meaning cont…
Yin Yoga
Webaufnahme_18-10-2023_154512_www.youtube.com_
60 min

Allow Yourself To Come Home

Jodie
In this Yin Yoga class Jodie is supporting you to find your way home - the home within you. She encourages you to allow yourself to just be and to become the ob…
Vinyasa Yoga
Bildschirmfoto-2023-10-07-um-20.55.49
49 min

Have A Wonderful Morning

Jodie
This powerful full-body yoga class will enhance your morning! Look forward to a well-rounded, stretchy class with lots of flows, standing postures and heart ope…
Yin Yoga
Webaufnahme_21-9-2023_161544_www.youtube.com_
63 min

Let Expectations Go

Jodie
Allow yourself in this Yin Yoga class to let expectations go. Jodie is supporting you with hip opening and twisting postures and a beautiful blue sky in the bac…
Yin Yoga
Bildschirmfoto-2023-08-13-um-06.09.41
62 min

Manifesting Lions Gate Portal

Jodie
Jodie brought a special theme with her. Lion’s Gate is a kind of cosmic holiday that takes place every year when a very specific constellation can be observed i…
Vinyasa Yoga
Bildschirmfoto-2023-07-29-um-05.56.35
77 min

Supple Upper Body Liquid Flow

Jodie
This flow is a gift to your spine! Jodie guides you through a flowing flow that twists, opens, lengthens and deeply stretches your upper body. You can look forw…
Yin Yoga
Bildschirmfoto-2023-07-23-um-21.05.03
62 min

Whole Body Yin

Jodie
This yin class addresses your entire body. Jodie starts with postures that stretch the back of your body and then moves into gentle backbends, twists and side o…
Vinyasa Yoga
Webaufnahme_20-7-2023_1573_www.youtube.com_
33 min

Inner Glow Happiness Flow

Jodie
This hip opnening yoga class with Jodie is all about finding your inner glow by allowing yourself to take space and allowing yourself to be you. She will guide …
Vinyasa Yoga
Bildschirmfoto-2023-07-17-um-05.41.23
32 min

Bring Consciousness Into Your Practice

Jodie
Jodie gives you the opportunity in this class to practice in a very conscious and focused way. She guides you to pay close attention to your movements and the c…
Vinyasa Yoga
Webaufnahme_27-7-2023_153527_www.youtube.com_
77 min

All Become One Liquid Flow

Jodie
In this Liquid Flow Yoga class with Jodie you'll first connect to the earth element and your roots, before diving into the feeling of connection. This class is …
Vinyasa Yoga
Bildschirmfoto-2023-06-24-um-06.46.39
33 min

Balance Your Nervous System

Jodie
This class is the perfect go to on hot summer days when we feel strained, heated and irritable. Jodie will guide you through a balancing class that will bring y…
Vinyasa Yoga
Bildschirmfoto-2023-06-03-um-06.06.28
32 min

Mini Yoga Break To Gleam & Shine

Jodie
This class will make you shine! Taking advantage of the summer energy that is shining into our lives at the moment, Jodie has designed a small, delicate yoga se…
Yin Yoga
Webaufnahme_23-5-2023_12525_www.youtube.com
60 min

Mirrors Of Goodness

Jodie
In this beautiful, relaxin Yin Yoga class Jodie is sharing a philosophical concept with you, that she loves deeply - mirroring the goodness. Learn how you can s…
Vinyasa Yoga
Bildschirmfoto-2023-05-07-um-19.15.10
48 min

Ease For The Lower Back Flow

Jodie
Many of us complain of tightness, pain, tension and other discomfort in the lower back and sciatica area. If this affects you, this class with Jodie is a blessi…
Vinyasa Yoga
Bildschirmfoto-2023-04-22-um-06.29.21
46 min

I Am In The Flow Of Life

Jodie
In this class you can really immerse yourself in the feeling of flow. A feeling when you almost forget time and space, your focus is only on you and what you ar…
Yin Yoga
Bildschirmfoto-2023-03-18-um-05.54.42
64 min

Find Deep Rest with Gentle Yin

Jodie
Feeling drained, exhilarated, tired and at the same time unrested? Then this yin class is a way to recharge yourself, create a clear mind and flush out negative…
Vinyasa Yoga
Bildschirmfoto 2023-02-07 um 09.31.31
32 min

Short Flow for Cheerfulness

Jodie
Jodie takes on Happiness this week, providing a crisp, upbeat flow for good vibes, happiness and an uplifting break that you can incorporate into your daily rou…
Yin Yoga
Bildschirmfoto-2023-01-20-um-14.53.18
62 min

I Am Happy, Healthy & Enough Yin Flow

Jodie
How are you feeling right now? How do you really feel? The main role in your life is you and you are ENOUGH with all your qualities, your story, your desires an…
Vinyasa Yoga
Bildschirmfoto-2023-01-07-um-21.07.05
60 min

Dear Belly I love you

Jodie
This yoga class focuses on the strength in the abdomen, strengthens the centre of the body, releases tension on a physical and mental level and promotes a lovin…
Vinyasa Yoga
Bildschirmfoto-2023-01-06-um-06.12.18
62 min

Let it flow, let it flow

Jodie
Our flow queen Jodie has prepared a gentle yet challenging flow for you that will bring you into your inner peace and a state of contentment and harmony. Look f…
Yin Yoga
Bildschirmfoto-2022-12-09-um-16.17.53
67 min

Reflect And Recover – Yin Flow

Jodie
Jodie invites you to pause for a moment and look back at how the year has gone for you, what has changed for you and what experiences you have had that have imp…
Yin Yoga
Bildschirmfoto-2022-11-28-um-15.17.30
66 min

Back Into Balance Yin Yoga

Jodie
Find back into your balance and explore with Jodie a wonderful and calm class with aspects of coaching. Props: Bolster #FullBody #HalfButterfly #HalfSaddle #Pig…
Vinyasa Yoga
Bildschirmfoto-2022-11-18-um-20.50.31
46 min

Better Than Coffee Morning Flow

Jodie
Wake up with Jodie! Balance in the bigger picture: If you rest, do it 100%, if you energise, do it 100%. Let's flow together! Props: - #Warrior1 #CrowPose #Down…
Yin Yoga
Bildschirmfoto-2022-11-15-um-21.03.29
66 min

Rest To Progress

Jodie
Balance is not just the middle way, it has equal amounts of Yin and Yang. So flow with Jodie and find a great practice if you have problems to fall asleep. We a…
Yin Yoga
Bildschirmfoto-2022-11-04-um-15.52.38
63 min

All Feelings Are Welcome

Jodie
In this nourishing class you get the best of Yin Yoga and a beautifully accompanied Calm Down class with Jodie. Let her invite you to welcome all of your feelin…
Vinyasa Yoga
Bildschirmfoto-2022-10-25-um-20.10.02
48 min

BodyMindTherapy: Advanced Yoga Flow

Jodie
Flow like liquid with Jodie and enjoy an advanced yoga class with a lot of good energy.…
Vinyasa Yoga
Bildschirmfoto-2022-10-18-um-20.16.42-Gross
44 min

Centering Yoga Flow

Jodie
Start your day with this full body yoga flow and center yourself. We tend to be on the outside a lot and take on ourselves. Let yourself be inspired by this yog…
Yin Yoga
Bildschirmfoto-2022-10-17-um-18.32.09-Gross
62 min

Yin Your Way

Jodie
Anyone who has heard Jodie's voice knows how wonderfully calming and gentle it is. Let Jodie's voice guide you through a gentle but intense yin flow that opens …
Yin Yoga
16.08.-Yin-Jodie
65 min

Yin – Free Yourself

Jodie
This grounding Yin Yoga class with Jodie is perfect for you, if you want to calm down and feel good. Let yourself inspire to let your mind free and express what…
Vinyasa Yoga
Bildschirmfoto-2022-08-27-um-21.05.55
47 min

Early Morning Kindness Flow

Jodie
Let your energy flow with Jodie! Extended Side Angle Pose and Bridge Pose are waiting for you. Props: block #warrior1 #warrior2 #reversewarrior #utthitaparsvako…

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