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Find Deep Rest with Gentle Yin

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Feeling drained, exhilarated, tired and at the same time unrested? Then this yin class is a way to recharge yourself, create a clear mind and flush out negative feelings and thoughts. Jodie gently moves into the different Yin postures. If you are afraid of yin yoga because you think you go too deep and find the longer holds uncomfortable, you could give this class a chance. Jodie also makes her yin classes varied and gentle. Have a deep rest!

Props: One bolster, two blocks, one belt, one blanket.

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Jodie
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64 min

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Let Expectations Go

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Rest To Progress

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Balance is not just the middle way, it has equal amounts of Yin and Yang. So flow with Jodie and find a great practice if you have problems to fall asleep. We a…
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All Feelings Are Welcome

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In this nourishing class you get the best of Yin Yoga and a beautifully accompanied Calm Down class with Jodie. Let her invite you to welcome all of your feelin…
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BodyMindTherapy: Advanced Yoga Flow

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Flow like liquid with Jodie and enjoy an advanced yoga class with a lot of good energy.…
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Anyone who has heard Jodie's voice knows how wonderfully calming and gentle it is. Let Jodie's voice guide you through a gentle but intense yin flow that opens …
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This grounding Yin Yoga class with Jodie is perfect for you, if you want to calm down and feel good. Let yourself inspire to let your mind free and express what…
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47 min

Early Morning Kindness Flow

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Let your energy flow with Jodie! Extended Side Angle Pose and Bridge Pose are waiting for you. Props: block #warrior1 #warrior2 #reversewarrior #utthitaparsvako…

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