Sakral Chakra For Creativity

Yin Yoga

Up for a yin yoga class with our lovely Jodie? In this session, we focusing on the hips and offering prenatal attention, this class is specially designed to alleviate menstrual cramps and enhance your body’s natural rhythms.

Props

Bolster
Blocks

#YinYoga #Stretching #Relaxing #Hips #Prenatal #MenstrualCrampsRelief

Datum des Live Streams: 14.05.2024

Jodie

Länge

63 min

Level

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Feel Good Do Good Be Good

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Communication Is Key

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Nourished, Happy And Free

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Choosing Kindness On Choose-Day/Tuesday

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Flow Burn

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All Together Now

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Proud Of You

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Right Place Right Time

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After Hiking Recovery Yin

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Release & Renew

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Repeat And Vary

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Sakral Chakra For Creativity

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Welcome Spring Happiness Flow

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Whoowhoo the temperatures are rising, it's blooming beautifully outside and we can enjoy our first coffee in the sun. How beautiful! To match, Jodie flows with …

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Yin For Courage

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Step into a space of tranquility and empowerment with "Yin For Courage," a class designed to explore the gentle power of setting boundaries without hardening yo…

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Yoga Quickie For Any Occasion

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In this class, Jodie flows with you through a lively, flowing sequence. The flow includes everything that characterizes a good yoga class: Warm up, sun salutati…

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47 min

What Is Home To You?

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Flowing Forwards

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Wood Element Yin

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Core Power Yoga Flow

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Just Try It

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Thread Of Happiness

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Lovinglife Ladder Flow

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Embark on a journey towards a more appreciative and energetic self. As we move through a series of energizing and strengthening asanas, we'll focus on the theme…

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Split Between Hope & Peace

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Embark on a journey of balance and serenity.. As we flow through energizing sequences that challenge and stretch our bodies, we'll delve deep into the philosoph…

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Much Love For Hips & Spine

Jodie

Look forward to a versatile and varied lesson with Jodie! In this session, Jodie will focus on the hips and the mobility of your spine. By opening the hips and …

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47 min

Pink Power Flow For Fresh Energy

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Are you a little tired of the long winter at the moment - despite the beauty of the snow? Are you tired or exhausted? Jodie has something for you: a fresh, ener…

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Cultivating Happiness

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This Vinyasa Flow class is all about cultivating happiness and to worry less. Jodie invites you to feel your limitless possibilities and to ask yourself what ha…

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Curiosity Not Comparison: New Years Intentions

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Open Hips & Heart For Christmas Indulgence

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Honor The Earth

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Darkness & Light

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Twisty Mornings

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Come Back To The Truth Of Who You Are

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Release The Ghosts Of Your Past

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Pockets Of Goodness In The Everyday

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Join our energizing Vinyasa Yoga class, "Pockets of goodness in the everyday," where we will explore the philosophical theme of Santosha. Santosha, meaning cont…

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Allow Yourself To Come Home

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In this Yin Yoga class Jodie is supporting you to find your way home - the home within you. She encourages you to allow yourself to just be and to become the ob…

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Have A Wonderful Morning

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This powerful full-body yoga class will enhance your morning! Look forward to a well-rounded, stretchy class with lots of flows, standing postures and heart ope…

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Let Expectations Go

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Allow yourself in this Yin Yoga class to let expectations go. Jodie is supporting you with hip opening and twisting postures and a beautiful blue sky in the bac…

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Manifesting Lions Gate Portal

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Jodie brought a special theme with her. Lion’s Gate is a kind of cosmic holiday that takes place every year when a very specific constellation can be observed i…

Vinyasa Yoga

77 min

Supple Upper Body Liquid Flow

Jodie

This flow is a gift to your spine! Jodie guides you through a flowing flow that twists, opens, lengthens and deeply stretches your upper body. You can look forw…

Yin Yoga

62 min

Whole Body Yin

Jodie

This yin class addresses your entire body. Jodie starts with postures that stretch the back of your body and then moves into gentle backbends, twists and side o…

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33 min

Inner Glow Happiness Flow

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32 min

Bring Consciousness Into Your Practice

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Jodie gives you the opportunity in this class to practice in a very conscious and focused way. She guides you to pay close attention to your movements and the c…

Vinyasa Yoga

77 min

All Become One Liquid Flow

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Balance Your Nervous System

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Mini Yoga Break To Gleam & Shine

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Mirrors Of Goodness

Jodie

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48 min

Ease For The Lower Back Flow

Jodie

Many of us complain of tightness, pain, tension and other discomfort in the lower back and sciatica area. If this affects you, this class with Jodie is a blessi…

Vinyasa Yoga

46 min

I Am In The Flow Of Life

Jodie

In this class you can really immerse yourself in the feeling of flow. A feeling when you almost forget time and space, your focus is only on you and what you ar…

Yin Yoga

64 min

Find Deep Rest with Gentle Yin

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Short Flow for Cheerfulness

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Jodie takes on Happiness this week, providing a crisp, upbeat flow for good vibes, happiness and an uplifting break that you can incorporate into your daily rou…

Yin Yoga

62 min

I Am Happy, Healthy & Enough Yin Flow

Jodie

How are you feeling right now? How do you really feel? The main role in your life is you and you are ENOUGH with all your qualities, your story, your desires an…

Vinyasa Yoga

60 min

Dear Belly I love you

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Vinyasa Yoga

62 min

Let it flow, let it flow

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67 min

Reflect And Recover – Yin Flow

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Yin Yoga

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Back Into Balance Yin Yoga

Jodie

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Vinyasa Yoga

46 min

Better Than Coffee Morning Flow

Jodie

Wake up with Jodie! Balance in the bigger picture: If you rest, do it 100%, if you energise, do it 100%. Let's flow together! Props: - #Warrior1 #CrowPose #Down…

Yin Yoga

66 min

Rest To Progress

Jodie

Balance is not just the middle way, it has equal amounts of Yin and Yang. So flow with Jodie and find a great practice if you have problems to fall asleep. We a…

Yin Yoga

63 min

All Feelings Are Welcome

Jodie

In this nourishing class you get the best of Yin Yoga and a beautifully accompanied Calm Down class with Jodie. Let her invite you to welcome all of your feelin…

Vinyasa Yoga

48 min

BodyMindTherapy: Advanced Yoga Flow

Jodie

Flow like liquid with Jodie and enjoy an advanced yoga class with a lot of good energy.…

Vinyasa Yoga

44 min

Centering Yoga Flow

Jodie

Start your day with this full body yoga flow and center yourself. We tend to be on the outside a lot and take on ourselves. Let yourself be inspired by this yog…

Yin Yoga

62 min

Yin Your Way

Jodie

Anyone who has heard Jodie's voice knows how wonderfully calming and gentle it is. Let Jodie's voice guide you through a gentle but intense yin flow that opens …

Yin Yoga

65 min

Yin – Free Yourself

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This grounding Yin Yoga class with Jodie is perfect for you, if you want to calm down and feel good. Let yourself inspire to let your mind free and express what…

Vinyasa Yoga

47 min

Early Morning Kindness Flow

Jodie

Let your energy flow with Jodie! Extended Side Angle Pose and Bridge Pose are waiting for you. Props: block #warrior1 #warrior2 #reversewarrior #utthitaparsvako…