Embark on a journey towards a more appreciative and energetic self. As we move through a series of energizing and strengthening asanas, we’ll focus on the theme of appreciation, reminding ourselves of the beauty and strength within us. This morning routine is designed to revitalize your full body, targeting tiredness and stress, leaving you feeling empowered and ready to embrace the day with gratitude. Throughout the class, we’ll explore dynamic poses such as Navasana (Boat Pose), a simple twist, low lunge, leading up to our peak pose pincha (Forearm Stand) that will challenge and build your core strength.
Props: None required
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Länge
Level
Zwischen dem 01.01 und 7.01.2024 erhälst du mit dem Code 20BecomingYou24 10% Rabatt. Hole dir jetzt den Online Coaching Kurs und starte gemeinsam mit Sophia durch!