This class is designed to combat tiredness and reinvigorate your spirit, focusing on energizing movements and deep stretches. Through a dynamic sequence including Warrior 2 flow, low lunge, and wild thing, we will open up the hips and prepare the body for our peak pose, targeting the side body and hip flexors.

Props

  • No additional equipment needed

#Warrior2Flow #LowLunge #WildThing #VinyasaYoga #HipOpeners #EnergizingFlow #SideBody #HipFlexors #YogaForTiredness

Datum des Live Streams: 25.09.2024

Länge

32 min

Level

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