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I Am Happy, Healthy & Enough Yin Flow

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How are you feeling right now? How do you really feel? The main role in your life is you and you are ENOUGH with all your qualities, your story, your desires and plans for the future! Jodie invites you to use the affirmations “I am happy, healthy and enough” to connect with you, feel you and calm down. Take advantage of this wonderful break, press play and let Jodie’s unique voice carry you through the class!

Props: A pillow, a blanket, a pad.

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Jodie
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62 min

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