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Whole Body Yin

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This yin class addresses your entire body. Jodie starts with postures that stretch the back of your body and then moves into gentle backbends, twists and side openings. Let Jodie’s unique voice carry you and enjoy the peace within you!

Props: Two Blocks/Blanket

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Jodie
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Länge

62 min

Level

  • Grundkenntnisse

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Join us for an empowering and uplifting Vinyasa Yoga class titled "Proud of You." In this session, we embrace the philosophy of treating yourself with kindness …
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Join our energizing Vinyasa Yoga class, "Pockets of goodness in the everyday," where we will explore the philosophical theme of Santosha. Santosha, meaning cont…
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Supple Upper Body Liquid Flow

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This flow is a gift to your spine! Jodie guides you through a flowing flow that twists, opens, lengthens and deeply stretches your upper body. You can look forw…
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62 min

Whole Body Yin

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This yin class addresses your entire body. Jodie starts with postures that stretch the back of your body and then moves into gentle backbends, twists and side o…
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33 min

Inner Glow Happiness Flow

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This hip opnening yoga class with Jodie is all about finding your inner glow by allowing yourself to take space and allowing yourself to be you. She will guide …
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32 min

Bring Consciousness Into Your Practice

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Jodie gives you the opportunity in this class to practice in a very conscious and focused way. She guides you to pay close attention to your movements and the c…
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77 min

All Become One Liquid Flow

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In this Liquid Flow Yoga class with Jodie you'll first connect to the earth element and your roots, before diving into the feeling of connection. This class is …
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33 min

Balance Your Nervous System

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32 min

Mini Yoga Break To Gleam & Shine

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60 min

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48 min

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46 min

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62 min

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60 min

Dear Belly I love you

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62 min

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67 min

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Jodie invites you to pause for a moment and look back at how the year has gone for you, what has changed for you and what experiences you have had that have imp…
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66 min

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66 min

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Start your day with this full body yoga flow and center yourself. We tend to be on the outside a lot and take on ourselves. Let yourself be inspired by this yog…
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62 min

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Anyone who has heard Jodie's voice knows how wonderfully calming and gentle it is. Let Jodie's voice guide you through a gentle but intense yin flow that opens …
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