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Let Expectations Go

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Allow yourself in this Yin Yoga class to let expectations go. Jodie is supporting you with hip opening and twisting postures and a beautiful blue sky in the background.

Props: optional blocks, cushion, blanket

#butterfly #sphinx #firefly

Jodie
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Länge

63 min

Level

  • Keine Vorkenntnisse

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This yin class addresses your entire body. Jodie starts with postures that stretch the back of your body and then moves into gentle backbends, twists and side o…
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Jodie gives you the opportunity in this class to practice in a very conscious and focused way. She guides you to pay close attention to your movements and the c…
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All Become One Liquid Flow

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Jodie invites you to pause for a moment and look back at how the year has gone for you, what has changed for you and what experiences you have had that have imp…
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Start your day with this full body yoga flow and center yourself. We tend to be on the outside a lot and take on ourselves. Let yourself be inspired by this yog…
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Anyone who has heard Jodie's voice knows how wonderfully calming and gentle it is. Let Jodie's voice guide you through a gentle but intense yin flow that opens …
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