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Allow Yourself To Come Home

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In this Yin Yoga class Jodie is supporting you to find your way home – the home within you. She encourages you to allow yourself to just be and to become the observer of the process. The physical focus is on the hips and the lower back, so that you will feel amazingly open, light and spacious after this class.

Props: optional bolster, strap

#firefly #caterpillar #dragon #sphinx #frog #saddle

Jodie
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Länge

60 min

Level

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