Experience the transformative power of mindful movements in our Vinyasa Yoga class, titled “We don’t chase, we attract”. This class is designed to bring you home to your body and mind, allowing you to cultivate a sense of presence and awareness through each movement. With a focus on hips and lower back, you will flow through a series of asanas including Skandasana, easy twist, and revolved skandasana. These poses will help release tension and increase flexibility in your hips and adductors. The class offers a calming yet energizing mood, leaving you feeling stretched and rejuvenated.
Join us to experience the benefits of this class, such as relieving back pain and reducing stress. No additional equipment is needed, making it easy to practice from the comfort of your own home.
Props: –
#Skandasana #EasyTwist #RevolvedSkandasana
Länge
Level
- Grundkenntnisse
