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Open Hips & Heart For Christmas Indulgence

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This class focuses on soft hip openers while opening up your chest so that you can invite expansiveness and openness into your body. The class is challenging, but at the same time full of lightness and joy of movement. With this class, Jodie prepares you for Christmas days full of enjoyment, encounters and time with family and friends, for which you can use an open heart and a lot of momentum and energy!

Props: One Block

Jodie
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Länge

45 min

Level

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