Wood Element Yin

Yin Yoga

Embark on a journey to rejuvenate your body and mind with our “Wood Element Yin” class, perfect for welcoming the renewal of spring. This session is inspired by the philosophy of the Wood Element, emphasizing growth, vitality, and the flourishing of new beginnings. As you indulge in a series of stretches, you’ll experience a deep release of stress, allowing you to embrace the season with a sense of calm and centeredness. Our Yin Yoga style is designed to enhance flexibility in the hips and hamstrings, with a special focus on opening the inner thighs and the IT band. Join us to align with the natural expansion of life, and emerge feeling balanced and refreshed.

Props:

Yoga Blocks

#YinYoga #WoodElement #SpringRenewal #ShoelacePose #SwanPose #DragonflyPose #InnerThighStretch #ITbandStretch #HipsOpening #HamstringsStretch #StressRelief #NoExperienceNeeded #BeginnersWelcome #AdvancedYogis

Aufzeichnung von Yin Yoga (engl.) am 19.03.24 um 19 Uhr

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Länge

61 min

Level

Keine Vorkenntnisse

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