Yin For Courage

Yin Yoga

Step into a space of tranquility and empowerment with “Yin For Courage,” a class designed to explore the gentle power of setting boundaries without hardening your heart. As you immerse yourself in the calming, stretching, and relaxing mood of Yin Yoga, you will discover that establishing limits can be an act of self-care that contributes to your overall well-being. This session will guide you through a series of Twists, Lizard, and Side Stretch exercises, culminating in poses that embody the essence of courage. By holding these poses, you will release stress from the full body and nurture a serene state of mind. Join us in this journey towards inner strength and peaceful resilience.

Props

Bolster
Blocks

#YinForCourage #YinYoga #FullBodyStretch #Twists #LizardPose #SideStretch #StressRelief #Relaxation #InnerStrength #SettingBoundaries #PeacefulResilience

Jodie

Länge

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Level

Keine Vorkenntnisse

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