Curiosity Not Comparison: New Years Intentions

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Embark on a journey of self-discovery and empowerment with a Vinyasa Yoga class designed to energize and strengthen your body and mind. As we step into the new year, let’s embrace the wisdom of Matt Haig, “You are not an iPhone in need of an upgrade,” and focus on cultivating our unique strengths rather than comparing ourselves to others. This class will guide you through dynamic Figure 4 variations, invigorating handstand hops, and the stabilizing intricacies of pincha, all while honing in on your hamstrings, shoulders, and core. Leave feeling revitalized and free from the grips of tiredness as you set your intentions for growth without the need for comparison.

Props: No additional equipment required.

#Figure4 #HandstandHops #Pincha

Jodie

Länge

47 min

Level

Grundkenntnisse

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