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When Stability Meets Fluidity

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In this session, we delve into the philosophical theme of “Embracing the stillness in the changes.” This class is designed to leave you feeling invigorated and ready to face the day, while also providing the tools to manage back pain and reduce stress. By focusing on dynamic movements and mindful stillness, you’ll cultivate a deep sense of stability and fluidity within your practice.

Props

No additional equipment needed.

#KneelingSidewalk #HalfMoon #FullMoon #HighLungeTwist #StandingSideBend #SideBody #KneelingPoses #VinyasaYoga #MorningRoutine

Datum des Live Streams: 02.10.2024

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Jodie
Profil ansehen

Länge

31 min

Level

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