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Ease For The Lower Back Flow

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Many of us complain of tightness, pain, tension and other discomfort in the lower back and sciatica area. If this affects you, this class with Jodie is a blessing! Jodie gently guides you through an activating flow that loosens your lower back, widens your hips and creates space and room in tight areas. This way you can bring balance back into your body and hopefully feel comfortable and supple again.

Props: Keine.

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Länge

48 min

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  • Grundkenntnisse

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