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Darkness & Light

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This Yin Yoga Class is all about embracing duality. Jodie invites you to accept both the light and the darkness in your life and helps you to integrate this duality within your body through Yin asanas for your spine.

Props: Bolster, Blocks, Blanket

#twistedroots #firefly #openbridge #openbutterfly #caterpillar #bananasana

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Jodie
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Länge

63 min

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