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Come Back To The Truth Of Who You Are

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In this calming and relaxing yoga class Jodie invites you to come back to the truth of who you are. Practice to letting go of the labels other people or society puts on you. What matters is what is in your heart and what is in the center of you. This class focuses on the hips and the lower back and allows you to slow down and to let go of false identities. Come back home to the truth of who you are.

Props: bolster, blanket, 2 blocks

#openbutterfly #halfhappybaby #sphinx #childspose #caterpillar #halfbridge #bananasana

Jodie
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Länge

64 min

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