Befriending Your Lower Back

Breathwork, Meditation, Movement

Erlebe eine beruhigende und stärkende Yogaklasse mit dem Titel “Befriending Your Lower Back”. Diese Klasse zielt darauf ab, Spannungen im unteren und oberen Rücken zu lösen und dadurch Stress zu reduzieren sowie Menstruationsbeschwerden und Rückenschmerzen zu lindern. Ob als Teil deiner Morgen- oder Abendroutine, diese Praxis hilft dir, Schlappheit zu überwinden und Einschlafprobleme zu verringern. Lass dich von der Kombination aus Meditation, Atemübungen und Bewegung in einen Zustand der Entspannung und Stärke führen.

Props

Blocks

#CatCow #BackStretches #Meditation #Breathwork #LowerBack #UpperBack #Calming #Strengthening #Stretching #Relaxing #PregnancyFriendly

Datum des Live Streams: 29.10.2024

Jodie

Länge

62 min

Level

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