Early Autumn Yin – Breath Of Fresh Air

Yin Yoga

In this session, we delve into the philosophical theme of embracing letting go and turning inward, focusing on the lung meridian. Through this practice, we’ll explore the art of release and introspection, helping you to find peace and clarity within. The combination of stretching and relaxing poses like Supported Fish, Broken Wing, Catapillar, and Low Lunge will guide you towards a deeper connection with your breath and inner self.

Props:

Blanket
Blocks

#SupportedFish #BrokenWing #Catapillar #LowLunge #YinYoga #BreathOfFreshAir #LungMeridian #LettingGo #Introspection #Relaxation #Stretching

Datum des Live Streams: 01.10.2024

Jodie

Länge

60 min

Level

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