Newborn Feeling

Vinyasa Yoga

This class is designed to combat tiredness and reinvigorate your spirit, focusing on energizing movements and deep stretches. Through a dynamic sequence including Warrior 2 flow, low lunge, and wild thing, we will open up the hips and prepare the body for our peak pose, targeting the side body and hip flexors.

Props

No additional equipment needed

#Warrior2Flow #LowLunge #WildThing #VinyasaYoga #HipOpeners #EnergizingFlow #SideBody #HipFlexors #YogaForTiredness

Datum des Live Streams: 25.09.2024

Jodie

Länge

32 min

Level

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