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Core Power Yoga Flow

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Start your day with energy and freshness! This flow shakes you awake, strengthens your entire body, boosts your metabolism and gets your abdominal muscles going. Look forward to a fun and varied class with our power lady Jodie!

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Jodie
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45 min

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Start your day with energy and confidence in our "Morning Strength and Grace" class. Embrace the philosophy of having faith that today will be a good day as you…
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Join us for an empowering and uplifting Vinyasa Yoga class titled "Proud of You." In this session, we embrace the philosophy of treating yourself with kindness …
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This Vinyasa Flow class is all about cultivating happiness and to worry less. Jodie invites you to feel your limitless possibilities and to ask yourself what ha…
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We Don’t Chase, We Attract

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Join our energizing Vinyasa Yoga class, "Pockets of goodness in the everyday," where we will explore the philosophical theme of Santosha. Santosha, meaning cont…
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This powerful full-body yoga class will enhance your morning! Look forward to a well-rounded, stretchy class with lots of flows, standing postures and heart ope…
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Jodie brought a special theme with her. Lion’s Gate is a kind of cosmic holiday that takes place every year when a very specific constellation can be observed i…
Vinyasa Yoga
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Supple Upper Body Liquid Flow

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This flow is a gift to your spine! Jodie guides you through a flowing flow that twists, opens, lengthens and deeply stretches your upper body. You can look forw…
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62 min

Whole Body Yin

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This yin class addresses your entire body. Jodie starts with postures that stretch the back of your body and then moves into gentle backbends, twists and side o…
Vinyasa Yoga
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33 min

Inner Glow Happiness Flow

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This hip opnening yoga class with Jodie is all about finding your inner glow by allowing yourself to take space and allowing yourself to be you. She will guide …
Vinyasa Yoga
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32 min

Bring Consciousness Into Your Practice

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Jodie gives you the opportunity in this class to practice in a very conscious and focused way. She guides you to pay close attention to your movements and the c…
Vinyasa Yoga
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77 min

All Become One Liquid Flow

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In this Liquid Flow Yoga class with Jodie you'll first connect to the earth element and your roots, before diving into the feeling of connection. This class is …
Vinyasa Yoga
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33 min

Balance Your Nervous System

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This class is the perfect go to on hot summer days when we feel strained, heated and irritable. Jodie will guide you through a balancing class that will bring y…
Vinyasa Yoga
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32 min

Mini Yoga Break To Gleam & Shine

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This class will make you shine! Taking advantage of the summer energy that is shining into our lives at the moment, Jodie has designed a small, delicate yoga se…
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60 min

Mirrors Of Goodness

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In this beautiful, relaxin Yin Yoga class Jodie is sharing a philosophical concept with you, that she loves deeply - mirroring the goodness. Learn how you can s…
Vinyasa Yoga
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48 min

Ease For The Lower Back Flow

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Many of us complain of tightness, pain, tension and other discomfort in the lower back and sciatica area. If this affects you, this class with Jodie is a blessi…
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46 min

I Am In The Flow Of Life

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64 min

Find Deep Rest with Gentle Yin

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32 min

Short Flow for Cheerfulness

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Jodie takes on Happiness this week, providing a crisp, upbeat flow for good vibes, happiness and an uplifting break that you can incorporate into your daily rou…
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62 min

I Am Happy, Healthy & Enough Yin Flow

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How are you feeling right now? How do you really feel? The main role in your life is you and you are ENOUGH with all your qualities, your story, your desires an…
Vinyasa Yoga
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60 min

Dear Belly I love you

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This yoga class focuses on the strength in the abdomen, strengthens the centre of the body, releases tension on a physical and mental level and promotes a lovin…
Vinyasa Yoga
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62 min

Let it flow, let it flow

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Our flow queen Jodie has prepared a gentle yet challenging flow for you that will bring you into your inner peace and a state of contentment and harmony. Look f…
Yin Yoga
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67 min

Reflect And Recover – Yin Flow

Jodie
Jodie invites you to pause for a moment and look back at how the year has gone for you, what has changed for you and what experiences you have had that have imp…
Yin Yoga
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66 min

Back Into Balance Yin Yoga

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Find back into your balance and explore with Jodie a wonderful and calm class with aspects of coaching. Props: Bolster #FullBody #HalfButterfly #HalfSaddle #Pig…
Vinyasa Yoga
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46 min

Better Than Coffee Morning Flow

Jodie
Wake up with Jodie! Balance in the bigger picture: If you rest, do it 100%, if you energise, do it 100%. Let's flow together! Props: - #Warrior1 #CrowPose #Down…
Yin Yoga
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66 min

Rest To Progress

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Balance is not just the middle way, it has equal amounts of Yin and Yang. So flow with Jodie and find a great practice if you have problems to fall asleep. We a…
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63 min

All Feelings Are Welcome

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In this nourishing class you get the best of Yin Yoga and a beautifully accompanied Calm Down class with Jodie. Let her invite you to welcome all of your feelin…
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48 min

BodyMindTherapy: Advanced Yoga Flow

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Flow like liquid with Jodie and enjoy an advanced yoga class with a lot of good energy.…
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44 min

Centering Yoga Flow

Jodie
Start your day with this full body yoga flow and center yourself. We tend to be on the outside a lot and take on ourselves. Let yourself be inspired by this yog…
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62 min

Yin Your Way

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Anyone who has heard Jodie's voice knows how wonderfully calming and gentle it is. Let Jodie's voice guide you through a gentle but intense yin flow that opens …
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Yin – Free Yourself

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This grounding Yin Yoga class with Jodie is perfect for you, if you want to calm down and feel good. Let yourself inspire to let your mind free and express what…
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47 min

Early Morning Kindness Flow

Jodie
Let your energy flow with Jodie! Extended Side Angle Pose and Bridge Pose are waiting for you. Props: block #warrior1 #warrior2 #reversewarrior #utthitaparsvako…

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