Release The Ghosts Of Your Past

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Join us for a calming and relaxing Yin Yoga class, designed to help you become present and let go of the ghosts of your past. Let go of what no longer serves you and embrace the present moment. In this Halloween special class, we will explore twisting, folds, and the sphinx pose, all aimed at releasing tension and promoting a sense of peace and tranquility. The focus will be on the lower and upper back, making it perfect for those dealing with back pain or looking to strengthen and stretch their back muscles. This class will leave you feeling rejuvenated, centered, and ready to take on whatever lies ahead. Don’t miss out on this opportunity to nurture your body, mind, and soul.

Props: bolster, blocks

#childspose #openbutterfly #sphinx #halfbridge #caterpillar

Jodie

Länge

58 min

Level

Keine Vorkenntnisse

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