Choosing Kindness On Choose-Day/Tuesday

Vinyasa Yoga

By cultivating a sense of presence and kindness towards ourselves, we can extend this compassion to others. This Vinyasa Yoga session will focus on hip-opening asanas, guiding you through Warrior 1, Warrior 2, and Side Angle, culminating in a series of invigorating side bends. These poses not only enhance flexibility but also promote a sense of inner peace and balance.

Props

No additional equipment needed.

#SideBends #Warrior1 #Warrior2 #SideAngle #VinyasaYoga #MindfulAwareness #Hips #Stretching #Calming #Energizing

Datum des Live Streams: 13.08.2024

Jodie

Länge

31 min

Level

Weitere Kurse von Jodie

Breathwork

62 min

Befriending Your Lower Back

Jodie

Erlebe eine beruhigende und stärkende Yogaklasse mit dem Titel "Befriending Your Lower Back". Diese Klasse zielt darauf ab, Spannungen im unteren und oberen Rüc…

Vinyasa Yoga

47 min

Don’t Ask Why Ask Why Not

Jodie

This session, titled "Don't ask why, ask why not," encourages you to explore your potential and embrace the possibilities within. With a focus on the hips and a…

Yin Yoga

64 min

Breathe In Your Intention, Breathe Out The Tension

Jodie

Immerse yourself in a calming journey with our class titled "Breathe in your intention, breathe out the tension." Embrace the philosophy of keeping it simple, p…

Vinyasa Yoga

31 min

When Stability Meets Fluidity

Jodie

In this session, we delve into the philosophical theme of "Embracing the stillness in the changes." This class is designed to leave you feeling invigorated and …

Yin Yoga

60 min

Early Autumn Yin – Breath Of Fresh Air

Jodie

In this session, we delve into the philosophical theme of embracing letting go and turning inward, focusing on the lung meridian. Through this practice, we'll e…

Vinyasa Yoga

32 min

Newborn Feeling

Jodie

This class is designed to combat tiredness and reinvigorate your spirit, focusing on energizing movements and deep stretches. Through a dynamic sequence includi…

Yin Yoga

59 min

Melting Away The Shoulds

Jodie

Immerse yourself in the soothing and relaxing atmosphere of our class titled "Melting away the shoulds." In this session, we focus on the philosophy of reducing…

Vinyasa Yoga

47 min

Morning Strength & Grace

Jodie

Start your day with energy and confidence in our "Morning Strength and Grace" class. Embrace the philosophy of having faith that today will be a good day as you…

Vinyasa Yoga

33 min

We Are The Traffic

Jodie

Experience the calming yet energizing flow of our "We are the traffic" Vinyasa Yoga class. This class encourages you to see yourself as an integral part of life…

Yin Yoga

66 min

Yin For Digestion

Jodie

By engaging in this practice, you'll not only alleviate physical discomfort in your stomach but also find mental clarity and peace. Our carefully selected asana…

Vinyasa Yoga

60 min

Feel Good Do Good Be Good

Jodie

Start your day with an energizing flow in our "Feel Good Do Good Be Good" Vinyasa Yoga class. This class will help you build strength, enhance flexibility, and …

Vinyasa Yoga

31 min

Communication Is Key

Jodie

Step into an energizing Vinyasa Yoga class with the theme "Communication is key," where we delve into the philosophy that "Listening is real peace." This class …

Yin Yoga

60 min

Yin For When You Exhausted

Jodie

When you’re feeling utterly exhausted, it's time to recharge and rejuvenate with our "Yin for when you exhausted" class. This session is designed to help you st…

Vinyasa Yoga

33 min

Nourished, Happy And Free

Jodie

Feel the grounding energy of the earth as you move through your practice, cultivating a sense of nourishment and freedom. Our Vinyasa Yoga flow will guide you t…

Yin Yoga

61 min

Earth Element For Late Summer

Jodie

Through this practice, you will connect with the earth's grounding energy, helping to alleviate stress and cultivate a sense of inner peace and stability. We wi…

Vinyasa Yoga

31 min

Choosing Kindness On Choose-Day/Tuesday

Jodie

By cultivating a sense of presence and kindness towards ourselves, we can extend this compassion to others. This Vinyasa Yoga session will focus on hip-opening …

Vinyasa Yoga

33 min

Community Contribution To Happiness

Jodie

This class is designed to uplift your spirits and foster a sense of collective well-being. Our sequence will focus on relieving back pain and combating tirednes…

Yin Yoga

64 min

Aura Magic ✨

Jodie

Immerse yourself in the soothing and relaxing energy of our "Aura Magic ✨" class. This session is centered around the philosophy of subtle body awareness…

Vinyasa Yoga

32 min

Flow Burn

Jodie

Embrace the energizing and strengthening spirit of our "Flow Burn" class, led by our experienced trainer. This session revolves around the philosophical theme o…

Vinyasa Yoga

31 min

All Together Now

Jodie

This invigorating session focuses on heart openers, aiming to physically and emotionally open your heart, fostering a sense of connection and togetherness. Thro…

Vinyasa Yoga

46 min

Proud Of You

Jodie

Join us for an empowering and uplifting Vinyasa Yoga class titled "Proud of You." In this session, we embrace the philosophy of treating yourself with kindness …

Vinyasa Yoga

64 min

Right Place Right Time

Jodie

Step into your power with our invigorating Vinyasa Yoga class titled "Right Place Right Time," guided by our skilled trainer. Embrace the philosophical theme, "…

Yin Yoga

62 min

After Hiking Recovery Yin

Jodie

Embrace the calming and stretching vibes of our "Recovery Yin" class. By acknowledging and moving through our discomforts, we pave the way to inner peace and tr…

Yin Yoga

62 min

Release & Renew

Jodie

Embrace the philosophy of letting go of the old to welcome the new, as we gently guide you through a calming and stretching journey. This Yin Yoga session is de…

Vinyasa Yoga

32 min

Repeat And Vary

Jodie

This class is designed to energize your spirit and challenge your body, focusing on the hips and shoulders to unlock new levels of movement and flexibility. Dis…

Yin Yoga

63 min

Sakral Chakra For Creativity

Jodie

Up for a yin yoga class with our lovely Jodie? In this session, we focusing on the hips and offering prenatal attention, this class is specially designed to all…

Vinyasa Yoga

32 min

Welcome Spring Happiness Flow

Jodie

Whoowhoo the temperatures are rising, it's blooming beautifully outside and we can enjoy our first coffee in the sun. How beautiful! To match, Jodie flows with …

Yin Yoga

62 min

Yin For Courage

Jodie

Step into a space of tranquility and empowerment with "Yin For Courage," a class designed to explore the gentle power of setting boundaries without hardening yo…

Vinyasa Yoga

31 min

Yoga Quickie For Any Occasion

Jodie

In this class, Jodie flows with you through a lively, flowing sequence. The flow includes everything that characterizes a good yoga class: Warm up, sun salutati…

Vinyasa Yoga

47 min

What Is Home To You?

Jodie

Embark on a journey to discover the essence of 'home' within yourself. As we explore the theme of finding home in our body, mind, and the people around us, we w…

Vinyasa Yoga

30 min

Flowing Forwards

Jodie

Embrace the transformative power of the spring equinox with our "Flowing Forwards" Vinyasa Yoga class, designed to energize your spirit and revitalize your body…

Yin Yoga

61 min

Wood Element Yin

Jodie

Embark on a journey to rejuvenate your body and mind with our "Wood Element Yin" class, perfect for welcoming the renewal of spring. This session is inspired by…

Vinyasa Yoga

45 min

Core Power Yoga Flow

Jodie

Start your day with energy and freshness! This flow shakes you awake, strengthens your entire body, boosts your metabolism and gets your abdominal muscles going…

Vinyasa Yoga

47 min

Just Try It

Jodie

Embark on a journey of self-discovery with "Just Try It," a Vinyasa Yoga class that invites you to embrace the energy of the morning and find joy in the effort …

Vinyasa Yoga

33 min

Thread Of Happiness

Jodie

Embark on a journey of self-discovery and empowerment. As we explore the theme of honoring your unique thread in life's grand tapestry, you'll feel an energizin…

Vinyasa Yoga

47 min

Lovinglife Ladder Flow

Jodie

Embark on a journey towards a more appreciative and energetic self. As we move through a series of energizing and strengthening asanas, we'll focus on the theme…

Vinyasa Yoga

31 min

Split Between Hope & Peace

Jodie

Embark on a journey of balance and serenity.. As we flow through energizing sequences that challenge and stretch our bodies, we'll delve deep into the philosoph…

Vinyasa Yoga

46 min

Much Love For Hips & Spine

Jodie

Look forward to a versatile and varied lesson with Jodie! In this session, Jodie will focus on the hips and the mobility of your spine. By opening the hips and …

Vinyasa Yoga

47 min

Pink Power Flow For Fresh Energy

Jodie

Are you a little tired of the long winter at the moment - despite the beauty of the snow? Are you tired or exhausted? Jodie has something for you: a fresh, ener…

Vinyasa Yoga

32 min

Cultivating Happiness

Jodie

This Vinyasa Flow class is all about cultivating happiness and to worry less. Jodie invites you to feel your limitless possibilities and to ask yourself what ha…

Vinyasa Yoga

47 min

Curiosity Not Comparison: New Years Intentions

Jodie

Embark on a journey of self-discovery and empowerment with a Vinyasa Yoga class designed to energize and strengthen your body and mind. As we step into the new …

Vinyasa Yoga

45 min

Open Hips & Heart For Christmas Indulgence

Jodie

This class focuses on soft hip openers while opening up your chest so that you can invite expansiveness and openness into your body. The class is challenging, b…

Vinyasa Yoga

47 min

Honor The Earth

Jodie

In this Yoga class Jodie invites you to honor the earth, honor where we came from and honor where we return to. Fromt the solid foundation of the earth element …

Yin Yoga

63 min

Darkness & Light

Jodie

This Yin Yoga Class is all about embracing duality. Jodie invites you to accept both the light and the darkness in your life and helps you to integrate this dua…

Vinyasa Yoga

33 min

Feel Better Yoga

Jodie

This class is designed to activate and release with ease, leading to a sense of happiness and contentment. Throughout the class, we will focus on high lunge hig…

Vinyasa Yoga

46 min

Twisty Mornings

Jodie

Let's do a little detox! This class is perfect to activate you in the morning, kick-start your metabolism and get you ready for the day! Jodie will lead you thr…

Yin Yoga

64 min

Come Back To The Truth Of Who You Are

Jodie

In this calming and relaxing yoga class Jodie invites you to come back to the truth of who you are. Practice to letting go of the labels other people or society…

Vinyasa Yoga

33 min

We Don’t Chase, We Attract

Jodie

Experience the transformative power of mindful movements in our Vinyasa Yoga class, titled “We don’t chase, we attract”. This class is designed to bring you hom…

Yin Yoga

58 min

Release The Ghosts Of Your Past

Jodie

Join us for a calming and relaxing Yin Yoga class, designed to help you become present and let go of the ghosts of your past. Let go of what no longer serves yo…

Vinyasa Yoga

30 min

Pockets Of Goodness In The Everyday

Jodie

Join our energizing Vinyasa Yoga class, "Pockets of goodness in the everyday," where we will explore the philosophical theme of Santosha. Santosha, meaning cont…

Yin Yoga

60 min

Allow Yourself To Come Home

Jodie

In this Yin Yoga class Jodie is supporting you to find your way home - the home within you. She encourages you to allow yourself to just be and to become the ob…

Vinyasa Yoga

49 min

Have A Wonderful Morning

Jodie

This powerful full-body yoga class will enhance your morning! Look forward to a well-rounded, stretchy class with lots of flows, standing postures and heart ope…

Yin Yoga

63 min

Let Expectations Go

Jodie

Allow yourself in this Yin Yoga class to let expectations go. Jodie is supporting you with hip opening and twisting postures and a beautiful blue sky in the bac…

Yin Yoga

62 min

Manifesting Lions Gate Portal

Jodie

Jodie brought a special theme with her. Lion’s Gate is a kind of cosmic holiday that takes place every year when a very specific constellation can be observed i…

Vinyasa Yoga

77 min

Supple Upper Body Liquid Flow

Jodie

This flow is a gift to your spine! Jodie guides you through a flowing flow that twists, opens, lengthens and deeply stretches your upper body. You can look forw…

Yin Yoga

62 min

Whole Body Yin

Jodie

This yin class addresses your entire body. Jodie starts with postures that stretch the back of your body and then moves into gentle backbends, twists and side o…

Vinyasa Yoga

33 min

Inner Glow Happiness Flow

Jodie

This hip opnening yoga class with Jodie is all about finding your inner glow by allowing yourself to take space and allowing yourself to be you. She will guide …

Vinyasa Yoga

32 min

Bring Consciousness Into Your Practice

Jodie

Jodie gives you the opportunity in this class to practice in a very conscious and focused way. She guides you to pay close attention to your movements and the c…

Vinyasa Yoga

77 min

All Become One Liquid Flow

Jodie

In this Liquid Flow Yoga class with Jodie you'll first connect to the earth element and your roots, before diving into the feeling of connection. This class is …

Vinyasa Yoga

33 min

Balance Your Nervous System

Jodie

This class is the perfect go to on hot summer days when we feel strained, heated and irritable. Jodie will guide you through a balancing class that will bring y…

Vinyasa Yoga

32 min

Mini Yoga Break To Gleam & Shine

Jodie

This class will make you shine! Taking advantage of the summer energy that is shining into our lives at the moment, Jodie has designed a small, delicate yoga se…

Yin Yoga

60 min

Mirrors Of Goodness

Jodie

In this beautiful, relaxin Yin Yoga class Jodie is sharing a philosophical concept with you, that she loves deeply - mirroring the goodness. Learn how you can s…

Vinyasa Yoga

48 min

Ease For The Lower Back Flow

Jodie

Many of us complain of tightness, pain, tension and other discomfort in the lower back and sciatica area. If this affects you, this class with Jodie is a blessi…

Vinyasa Yoga

46 min

I Am In The Flow Of Life

Jodie

In this class you can really immerse yourself in the feeling of flow. A feeling when you almost forget time and space, your focus is only on you and what you ar…

Yin Yoga

64 min

Find Deep Rest with Gentle Yin

Jodie

Feeling drained, exhilarated, tired and at the same time unrested? Then this yin class is a way to recharge yourself, create a clear mind and flush out negative…

Vinyasa Yoga

32 min

Short Flow for Cheerfulness

Jodie

Jodie takes on Happiness this week, providing a crisp, upbeat flow for good vibes, happiness and an uplifting break that you can incorporate into your daily rou…

Yin Yoga

62 min

I Am Happy, Healthy & Enough Yin Flow

Jodie

How are you feeling right now? How do you really feel? The main role in your life is you and you are ENOUGH with all your qualities, your story, your desires an…

Vinyasa Yoga

60 min

Dear Belly I love you

Jodie

This yoga class focuses on the strength in the abdomen, strengthens the centre of the body, releases tension on a physical and mental level and promotes a lovin…

Vinyasa Yoga

62 min

Let it flow, let it flow

Jodie

Our flow queen Jodie has prepared a gentle yet challenging flow for you that will bring you into your inner peace and a state of contentment and harmony. Look f…

Yin Yoga

67 min

Reflect And Recover – Yin Flow

Jodie

Jodie invites you to pause for a moment and look back at how the year has gone for you, what has changed for you and what experiences you have had that have imp…

Yin Yoga

66 min

Back Into Balance Yin Yoga

Jodie

Find back into your balance and explore with Jodie a wonderful and calm class with aspects of coaching. Props: Bolster #FullBody #HalfButterfly #HalfSaddle #Pig…

Vinyasa Yoga

46 min

Better Than Coffee Morning Flow

Jodie

Wake up with Jodie! Balance in the bigger picture: If you rest, do it 100%, if you energise, do it 100%. Let's flow together! Props: - #Warrior1 #CrowPose #Down…

Yin Yoga

66 min

Rest To Progress

Jodie

Balance is not just the middle way, it has equal amounts of Yin and Yang. So flow with Jodie and find a great practice if you have problems to fall asleep. We a…

Yin Yoga

63 min

All Feelings Are Welcome

Jodie

In this nourishing class you get the best of Yin Yoga and a beautifully accompanied Calm Down class with Jodie. Let her invite you to welcome all of your feelin…

Vinyasa Yoga

48 min

BodyMindTherapy: Advanced Yoga Flow

Jodie

Flow like liquid with Jodie and enjoy an advanced yoga class with a lot of good energy.…

Vinyasa Yoga

44 min

Centering Yoga Flow

Jodie

Start your day with this full body yoga flow and center yourself. We tend to be on the outside a lot and take on ourselves. Let yourself be inspired by this yog…

Yin Yoga

62 min

Yin Your Way

Jodie

Anyone who has heard Jodie's voice knows how wonderfully calming and gentle it is. Let Jodie's voice guide you through a gentle but intense yin flow that opens …

Yin Yoga

65 min

Yin – Free Yourself

Jodie

This grounding Yin Yoga class with Jodie is perfect for you, if you want to calm down and feel good. Let yourself inspire to let your mind free and express what…

Vinyasa Yoga

47 min

Early Morning Kindness Flow

Jodie

Let your energy flow with Jodie! Extended Side Angle Pose and Bridge Pose are waiting for you. Props: block #warrior1 #warrior2 #reversewarrior #utthitaparsvako…