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Focus On The Present Moment

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In this Yoga class Bene guides you to relax and to soften into your body and to really become aware of the present moment. Enjoy a yoga flow focussed on creating space in the hips, the heart and the hamstrings. Spiced up with some twists, after this class you will feel soft, present and energized.

Props: 1 or 2 blocks

#wildthing #vashistasana #ardhahanumanasana #sidebow #pidgeon

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Benedetta
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Länge

59 min

Level

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