Flexible Hamstrings Flow

Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The flow goes hand in hand with hip openers and fiery vinyasas.

Länge

60 min

Level

Weitere Kurse von Benedetta

Hatha Vinyasa
59 min

If You Sit A Lot, This Is For Xou

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Immerse yourself in a calming, yet energizing yoga class titled "If you sit a lot, this is for you." This session is designed to heighten your awareness of body…
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Side Body Bliss

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Welcome to "Side Body Bliss," a yoga class designed to invigorate your morning routine and energize your entire body. This class is perfect for those looking to…
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The hips focused flow you did not know you needed

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In dieser Klasse geht es darum, zu akzeptieren, dass die eigene Reise nicht linear verläuft, und den Mut zu finden, in jeder Drehung und Wendung Frieden und Kra…
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Rocket Inspired

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Rocket Inspired Flow

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This session is designed to invigorate your morning routine, helping you combat back pain, tiredness, and stress. By deeply connecting with your breath and body…
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Morning Hips Love

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This session focuses on easing back pain, fighting tiredness, and reducing stress through mindful movements and breathwork. Dive into a flow that nourishes your…
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Twists And Core

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Unlock your inner strength and awareness in our "Twists and Core" yoga class. This session is designed to cultivate awareness, create space within the body, and…
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Eagle Arms Many Ways

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Through the themes of acceptance, awareness, presence, and balance, this class aims to help you cultivate a deeper connection with your body and mind. Dive into…
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Some Little Challenges, A Lot Of Presence & Quite Some Core

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Dive into a session that blends dynamic flows with mindful breathing, pushing you to explore your limits while staying grounded. This Vinyasa Yoga class is desi…
Hatha Vinyasa
57 min

Slow Flow For Body Awareness

Benedetta
Embark on a journey of mindfulness and physical empowerment with "Slow flow for body awareness," a class meticulously crafted to enhance your connection with yo…
Vinyasa Yoga
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Bodyfulness Flow

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Benedetta will guide you through a wonderful full-body flow that will get your whole body moving and make you feel good again. Look forward to a grounding and e…
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Much Of The Needed Hips Stuff

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Embark on a journey of self-acceptance and body awareness with this Yoga class. Embrace the philosophy that not everything remains constant as we explore the dy…
Vinyasa Yoga
59 min

Width For Shoulders, Relaxation For Hips

Benedetta
This class is perfect for a balanced start to the day. Benedetta will guide you through a flow that will warm you up, challenge you and work your entire body. T…
Vinyasa Yoga
61 min

Yin&Yang Morning Flow

Benedetta
Embark on a journey of strength and serenity. As we embrace the philosophy of acceptance and non-judgement, we cultivate a space where every breath and movement…
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62 min

Power Butt

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Begin your day with a surge of energy and a sense of deep connection. This class is designed to calm your mind, energize your spirit, and strengthen and stretch…
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61 min

New year’s full body flow

Benedetta
Step into the new year with a revitalizing and soulful "New Year's Full Body Flow" yoga session. Embrace the spirit of transformation as we set intentions for t…
Vinyasa Yoga
61 min

All Those Plank Variations

Benedetta
Embark on a journey of strength, flexibility, and inner peace. As you flow through this energizing Vinyasa Yoga class, embrace the philosophy of acceptance, awa…
Vinyasa Yoga
60 min

Mindful Flow For Hips & Back

Benedetta
This is the perfect Yoga class early in the morning, when your body still feels stiff from the night. You can axpect a mindful flow that focusses on the hips, y…
Vinyasa Yoga
59 min

Twisty Morning Flow

Benedetta
Benedetta will lead you through an active, awakened flow that opens your hips, stretches and stretches you in all directions, and puts a focus on twists. This a…
Vinyasa Yoga
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A Little Bit Of Back & A Lot Of Legs

Benedetta
Join Bene for a Vinyasa Yoga class that focuses on strengthening and stretching your legs while opening up your heart and increasing awareness and acceptance on…
Vinyasa Yoga
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Hips & Groins Flow

Benedetta
This flow goes deep into the hips and groin. The lower part of our body is always very happy when we free it from the sedentary posture and create width, space …
Movement
61 min

Self Love Flow – With a Runny Nose

Benedetta
Diese Stunde ist wunderbar geeignet, wenn du dich verspannt, ein wenig unwohl und unausgeglichen fühlst. Benedetta führt dich durch angenehme Bewegungen, kleine…
Vinyasa Yoga
61 min

Yoga Flow For Awareness

Benedetta
This Yoga Flow with Bene helps you to cultivate awareness for your body and your mind. The physical focus is on your core and hamstrings to make sure that you r…
Vinyasa Yoga
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Ground To Express

Benedetta
A class with Bene for connection, centering and grounding. Enjoy a full body flow that allows you to ground and express yourself. Props: 2 blocks #warrior1 #ba…
Vinyasa Yoga
61 min

A Perfectly Balanced Wake Up Flow

Benedetta
This wonderful flow really wakes you up! It includes stretches and twists, lots of asanas for your core, it opens up your hips and gets you going all around! Af…
Vinyasa Yoga
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Focus On The Present Moment

Benedetta
In this Yoga class Bene guides you to relax and to soften into your body and to really become aware of the present moment. Enjoy a yoga flow focussed on creatin…
Vinyasa Yoga
61 min

Creative Stretch Flow

Benedetta
If you run, hike or cycle or if you just want a great stretch, this class with Bene is for you! She is guiding you through a fluid and creative stretch flow cov…
Vinyasa Yoga
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International Yoga Day Flow

Benedetta
In diesem Flow zum International Yoga Day lässt dich Bene die Essenz von Yoga-Asana explorieren. Mit Fokus auf Hüftöffner und Armbalancen lässt sie dich herausf…
Vinyasa Yoga
60 min

Strong & Fluid Flow

Benedetta
This flow is true all-rounder that you can wonderfully incorporate into your daily routine both in the morning and in the evening! Benedetta will lead you throu…
Vinyasa Yoga
62 min

Whole Body Stretch To Start The Day

Benedetta
This wonderful, round flow is perfect for your morning routine. Benedetta will lead you through a class that will get your back going, open up your hips, mobili…
Vinyasa Yoga
62 min

Flow To Lengthen & Strengthen Your Body

Benedetta
Bene is leading you through a beautiful yoga class focussing on creating body awareness and acceptance for your body and everything that is. With high lunges, t…
Vinyasa Yoga
60 min

Flexible Hamstrings Flow

Benedetta
Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The flow …
Vinyasa Yoga
62 min

Same Same But Different

Benedetta
Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends - it's everything for everyone, so let's start with Bene into a really feel good c…
Vinyasa Yoga
61 min

Hips Don’t Lie

Benedetta
Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lower…
Vinyasa Yoga
58 min

Wake Up Your Body

Benedetta
Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. In this c…
Vinyasa Yoga
61 min

Powerful Flow to Connect Your Inner Fire

Benedetta
Connect to your inner fire and enjoy this powerful flow with Bene in the morning. Props: 2 blocks #salabhasana #malasana #dreibeinigerhund #warrior2 #reversewar…
Vinyasa Yoga
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Leg Burn Morning Flow

Benedetta
In this class you will be focussing on moving your whole body & especially your legs. Let Bene wake you up with soft and yet powerful movement in order to s…

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