Bene has a wonderful flow for you that pulls apart, strengthens and widens your hamstrings, which is an insanely nice balance for us frequent sitters! The fl ...
Vinyasa Yoga
60 mins
Same Same But Different
Benedetta
Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends - it's everything for everyone, so let's start with Bene into a really feel goo ...
Vinyasa Yoga
60 mins
Hips Don’t Lie
Benedetta
Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lo ...
Vinyasa Yoga
60 mins
Wake Up Your Body
Benedetta
Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest.
...
Vinyasa Yoga
60 mins
Powerful Flow to Connect Your Inner Fire
Benedetta
Connect to your inner fire and enjoy this powerful flow with Bene in the morning.
Props: 2 blocks
#salabhasana #malasana #dreibeinigerhund #warr ...
Vinyasa Yoga
60 mins
Leg Burn Morning Flow
Benedetta
In this class you will be focussing on moving your whole body & especially your legs. Let Bene wake you up with soft and yet powerful movement in order t ...