Powerful Flow to Connect Your Inner Fire

Connect to your inner fire and enjoy this powerful flow with Bene in the morning.

Props: 2 blocks
#salabhasana #malasana #dreibeinigerhund #warrior2 #reversewarrior #chair #parivrttaparsvakonasana

Benedetta

Länge

61 min

Level

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Width For Shoulders, Relaxation For Hips

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Yin&Yang Morning Flow

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Power Butt

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New year’s full body flow

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Step into the new year with a revitalizing and soulful "New Year's Full Body Flow" yoga session. Embrace the spirit of transformation as we set intentions for t…
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All Those Plank Variations

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Mindful Flow For Hips & Back

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This is the perfect Yoga class early in the morning, when your body still feels stiff from the night. You can axpect a mindful flow that focusses on the hips, y…
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Twisty Morning Flow

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A Little Bit Of Back & A Lot Of Legs

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Hips & Groins Flow

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This flow goes deep into the hips and groin. The lower part of our body is always very happy when we free it from the sedentary posture and create width, space …
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Self Love Flow – With a Runny Nose

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Yoga Flow For Awareness

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Ground To Express

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A class with Bene for connection, centering and grounding. Enjoy a full body flow that allows you to ground and express yourself. Props: 2 blocks #warrior1 #ba…
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A Perfectly Balanced Wake Up Flow

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This wonderful flow really wakes you up! It includes stretches and twists, lots of asanas for your core, it opens up your hips and gets you going all around! Af…
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Focus On The Present Moment

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In this Yoga class Bene guides you to relax and to soften into your body and to really become aware of the present moment. Enjoy a yoga flow focussed on creatin…
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Creative Stretch Flow

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If you run, hike or cycle or if you just want a great stretch, this class with Bene is for you! She is guiding you through a fluid and creative stretch flow cov…
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International Yoga Day Flow

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Strong & Fluid Flow

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This flow is true all-rounder that you can wonderfully incorporate into your daily routine both in the morning and in the evening! Benedetta will lead you throu…
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Whole Body Stretch To Start The Day

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Flow To Lengthen & Strengthen Your Body

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Flexible Hamstrings Flow

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Same Same But Different

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Feel the space in every asana. Twists, Hip Opener, Forwardbends and Backbends - it's everything for everyone, so let's start with Bene into a really feel good c…
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Hips Don’t Lie

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Ready to move your hips? This amazing hip-focused flow will give you power to master days where you feel tired, are on your period or want to release your lower…
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Wake Up Your Body

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Wake up your body & mind with this gentle yet challenging morning flow. Benedetta always knows how to make us sweat and smile & move and rest. In this c…
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Powerful Flow to Connect Your Inner Fire

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Leg Burn Morning Flow

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